But Transformative Touch somatic therapy does not involve intentional manipulation of a persons chi or aura. (828) 214-5168 Some are experiencing grief, stress, or other emotional pain that they suspect is impacting them physically. EMDR involves remembering a traumatic experience while allowing ones eyes to track a side-to-side visual stimulus from a therapist. In our work together we and include impacts of cultural, historical, and intergenerational/ancestral trauma and acknowledge severance from resource as well as domination and control of colonialism and white supremacy culture as developmental trauma. Asheville North Carolina based somatic therapy for exploring mind body connections to support physical and emotional healing. I offer somatic therapy that helps turn down the background noise of anxiety, stress, pain, and other symptoms. Berkeley, CA:North Atlantic Books. The nervous system is the platform on which the rest of life builds, as the nervous systems function impacts everything from emotional regulation to digestion, sleep, and immune function. Hakomi sessions help shift us out of our busy minds and into our bodies. . Whatever it is, you're ready. Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. Is somatic therapy a type of energy work, like Reiki? Are you stuck in negative repetitive patterns, habitrs, behaviors, and beliefs that keep you in bad relationships, low self-esteem, and away from embracing and sprinkling your magic in the world? I also come from an animist lense; This means that I view us within a web of relationships that we can directly connect with and tend to. Id be honored to facilitate and learn from your journey.You can learn more about my philosophy and approach in Frequently Asked Questions. When I experienced the power of somatic therapy in my own healing from persistent pain, I knew I wanted to find a way to offer it to others. More and more research is supporting the physiology of the mind-body connection. I also have a masters degree and national board certification in clinical genetic counseling. My theory is that somatic therapy and other alternative healing modalities are effective in part because they remind our brains and bodies of their capacity to heal. If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone.Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. The overwhelming event may be something commonly understood as trauma (emotional/physical/sexual abuse, violence, neglect) or another type of event that was overwhelming to an infant or young child (medical procedures/surgeries, falls, birth trauma). Consider that neurochemicals like dopamine, serotonin and oxytocin are active not just in the brain, but all over the body, including the heart muscle. In our work together, we will look at the whole self the mind, body, and the environment and systems in which we interact. We can access the emotional life through the body with touch, attention to sensation, and movement. We can access the emotional life through the body with touch, attention to sensation, and movement. Licensed Clinical Mental Health Counselor, MA, LCMHC, LCASA, Clients come to me with stress, sadness, anxiety, guilt, grief, shame, confusion, addictions, relationship issues and trauma. Somatic therapy is about being in the present moment with sensation and emotion. SE titrates experience (breaks down into small, incremental steps), supporting a slower and gentler process of exploration. An added benefit of somatic therapy is that the session often ends with personal insight. If and when you feel ready, work can move to a bodywork table and involve gentle touch. Listed on 2023-03-01. Instead, we use direct touch and other techniques to raise awareness and enter into dialogue with the body, to learn what messages and wisdom it has for the client. What messages have you been sending to your body, with what impact? Avg Cost (per session): $80. While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings. As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. Components of SE are incorporated into my therapeutic approach. However, it is important to know that there are many kinds of somatic therapy that can address different concerns, and each somatic therapist has different strengths and areas of focus. Somatic Counseling Kathryn Shanks, LCMHC Modalities Hakomi is a somatic (or body-centered) psychotherapy modality developed on Taoist principles that is elegant in its simplicity and effectiveness. Transforming Touch was created as a way to help address early trauma. Let's explore the work that's possible together- and why. Id be honored to facilitate and learn from your journey. Somatic therapy can complement and blend with massage. In our work together, I view you as the expert on your life and I take on the role of supporting you in uncovering barriers to listening to your innate wisdom and achieving a greater sense of empowerment. I bring to my somatic therapy practice the insight of a diverse professional background. I offer a safe, heartfelt, compassionate space in which individuals can reveal their deepest vulnerabilities. And it causes very real physiological changes (blood flow, muscle tension, neurotransmitters and hormones) that turn the volume up on ordinary sensation and contribute to pain. If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. But, Ive witnessed clients transform a negative self concept and painful past into strength, resilience, and healthy living. You will have someone to talk to and trust with your experiences. Left to yourself, it might just get more muddy and feel overwhelming. Wondering if you did or said the right thing. environment and systems in which we interact. When the foundation is shaky, your capacity for regulation (feeling settled and safe) is stressed. I blend these perspectives into my work with clients, but the true wisdom comes from you! My focus is on supporting resilience and regulation. However, I am not trained in methods that are specifically designed for treating PTSD, releasing traumatic memories, or overcoming aversion to touch. Counseling can help you live a life of self-acceptance, aliveness, clarity, purpose, and connection. It's a call from deep inside saying, "something needs to shift". In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. In our work together, I view you as the expert on your life and I take on the role of supporting you in uncovering barriers to listening to your innate wisdom and achieving a greater sense of empowerment. Until its calmness can claim you. You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive. I am a level 2 certified practitioner of the Transformative Touch modality, one of the touch + talk therapies endorsed by the United States Association of Body Psychology (USABP). Physiological, but not pathological. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life. Lets explore your life experience in a new and exciting way. Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. However, the aim of somatic therapy is not transcendence. The word placebo has become a dirty word in healthcare, used to dismiss mind-body approaches as non-scientific. I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. Insurance. . I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. Is somatic therapy just the placebo effect? I help those feeling anxiety and worry develop a greater sense of balance, compassion and connection with themselves and their lives. That's where the light enters you." - Rumi What would it be like to loosen the hold your stories, pain and struggles have over you? In her book, Radical Acceptance, Tara Brach mentions that as human beings, we are built for connection, and true connection fosters a sense of belonging. If you are interested in healing from trauma, please see the FAQs for important information about my scope of practice. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. Clients are advised that it is their responsibility to reach out to a primary health care provider to rule out the possibility that their symptoms are associated with a serious health condition, and to ensure that any wellness resources pursued are safe and effective. Somatic therapy may sound like energy work because we deal with the seemingly abstract concept of the body-mind connection, but in fact that connection is not so abstract. Stuck in patterns that cause you physical and emotional pain? A Therapist Like Me supports financial applications up to $100 per session (based on need) towards your therapist's rate, for . Stress exacerbates physical symptoms, like GI issues, autoimmunity, sensory sensitives, or pain, making everything harder. Berkeley,CA: North Atlantic Books.Levine, P. (2010). Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. Many people have heard that somatic therapy is effective for healing from traumatic experiences. We welcome the young parts of self where optimal nervous system functioning was inadequately developed, exhausted or collapsed in early life. Both therapies address the underlying physiology of trauma, stress, and dysregulation. Somatic approaches to therapy help people to sense the body in order to calm the nervous system and increase emotion regulation. What habits contribute to discomfort? Center Valley Counseling, Inc. Asheville, North Carolina . I have received extensive training with the Somatic Experiencing Trauma Institute and have received the SEP certificate (somatic experiencing practitioner). Feel like there is a missing piece or deeper level that you can't quite access? The creative process can provide a healthy outlet for emotions, a key to understanding our deeper issues, and a sense of mastery over our lives. I offer a warm, compassionate presence and non-judgmental space to explore how your body is showing up in your life, and how your life is showing up in your body. Im Kelly. I offer somatic therapy that helps turn down the "background noise" of anxiety, stress, pain, and other symptoms. I can help you bring the body into conversation, allowing a new perspective that sheds light on that "pain in the neck", "gut feeling" or the "heart of the matter.". In my practice, I utilize a number of trauma informed approaches such as Attachment Focused EMDR (Eye Movement Desensitization and Reprocessing). I have received extensive training with the Somatic Experiencing Trauma Institute and have received the SEP certificate (somatic experiencing practitioner). We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. " In Shannon's capable hands, Somatic Therapy is incredibly effective. ET is effective for children, adolescents, and adults with a variety of diagnoses and issues. Asheville Somatic Therapy Suzanna Schott, MS, CST-L2, CHWC 828-357-7473 somatictherapyasheville@gmail.com Office located in West Asheville @somatictherapyasheville. Licensed Clinical Mental Health Counselor, MA, TWG, LCMHC, I utilize an inclusive approach to therapy thats. Waking the Tiger: Healing Trauma. Welcome to Somatic Asheville. Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained in how to safely and supportively use touch. There are times in life when things can feel incredibly hard. I have received post-graduate training in mindfulness, trauma focused CBT, family centered treatment, motivational interviewing, guided meditation, and somatic therapy. Currently Accepting clients for outdoor walking therapy! The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health. Neuroscience shows us that the nervous system interacts with all of our organs and tissues. I am also a certified health and wellness coach with a concentration in pain management.I blend these perspectives into my work with clients, but the true wisdom comes from you! I welcome you to contact me to discuss whether I would be a good fit for your client or patient.Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. Trauma and early adversity can take root in our bodies and impact every area of our life. Clinical Social Work/Therapist, MSW, LCSWA, We may work well together if you are looking for therapy that is direct, possibly even fun at times and is a mixture of cognitive work and. The body doesnt lie. - Highly sensitive people who overwhelm easily, or have difficulty setting boundaries - People who have difficulty making decisions or feel pulled in multiple directions - Athletes interested in accessing greater resilience - Artists who feel stuck or blocked - People coping with physical manifestations of grief, loss, or relationship change. After spending a year in AmeriCorps, volunteering with a variety of non-profits in California, Oregon, Florida, and Louisiana, I decided to pursue a graduate degree in Social Work. My training also qualifies me to safely incorporate touch into explorations. Somatic therapy can be a wonderful stand-alone, or a complement to psychotherapy to expand from the stories of the mind to the wisdom of the body. But through my own processes in therapy, I have discovered that this is the truest irony. After witnessing the way the bodymind is often neglected for people who have pain, I was drawn to a different professional path. Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. I have 20 years of counseling experience that include psychological and. Couples therapy can help participants strengthen their relationship, heal froma betrayal, or cope with a difficult situation. And therein lies the good news! In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. It isnt a conscious process that someone chooses. CBT teaches us how to change our thoughts to change our lives using practical strategies for unique situations. I also draw upon our interconnectedness with nature and all living things as a means for developing growth, sense of place, and greater awareness. And it causes very real physiological changes (blood flow, muscle tension, neurotransmitters and hormones) that turn the volume up on ordinary sensation and contribute to pain. How is somatic therapy different from psychotherapy? My practice is grounded in Transformative Touch, a method of somatic therapy endorsed by the United States Association of Body Psychology (USABP). I bring to my somatic therapy practice the insight of a diverse professional background. Blue Cross Blue Shield EAN MedCost. There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. Director and Founder of Asheville Integrative Psychiatry. Emotion Focused Bodywork for Whole-Self Exploration, - Driven and high achieving people concerned about burnout - Symptoms triggered by stress including persistent pain, fatigue, headaches, IBS, heart palpitations, hypertension, pelvic floor dysfunction, eczema, TMJ, and insomnia. I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. I love helping people experience what it's like to feel safer, more at home, and alive in their bodies. During our phone consultation we may discuss: 2017by Mountain Heart Expressive Art Therapy. If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone. Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP, As a licensed clinical addiction specialist, I'll assess your issues and make recommendations of how I can help you through. Levine, P. and. The intention of touch is to communicate support, nurture, presence and to promote self-awareness. I am trained in Somatic Experiencing and Transforming Touch therapies. If my practice particularly resonates for you, call me and let's discuss whether it is a good fit.Many factors will influence our decision, including how you define trauma and other practitioners on your wellness team. Somatic Experiencing uses awareness of ones own body and sensations (along with emotions, memory, and meaning) to help the body move through the overwhelming experience into the feeling of safety. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. Well work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. These all aim to increase internal resources for clients to better self-regulate and tolerate larger emotions, feelings, sensations, stressors without feeling flooded, overwhelmed, or reacting. My training, experience and focus would NOT be a good fit for people with the following concerns (although other types of somatic therapy could be beneficial). What habits contribute to discomfort? Send me an email to schedule a free consult call to see if wed be a good fit to work together. I am an Asheville therapist, specializing in supporting adults with anxiety, trauma (PTSD), relationship challenges, and work/life balance. Somatic Experiencing Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. I am also a certified health and wellness coach with a concentration in pain management. Highly encouraged to apply: Clinicians with a specialization . In our work together, we will look at the whole self . he relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma. I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. I specialize in working with trauma, women's issues, sexuality, grief, addictions recovery, and spiritual crisis / emergence. Are you ready to commit to yourself ? Many people have heard that somatic therapy is effective for healing from traumatic experiences. The research on placebos makes it clear that our bodies have their own internal pharmacy that can be activated to help us heal, sometimes even boosting the healing effects of medications and other treatments. Working collaboratively and experientially, we use the body as the primary lens for exploration of the self, and honor emotions as full body experiences. Tiffany Sauls MD (she/her) is a board-certified child/adolescent and adult psychiatrist who specializes in integrative treatments for mental health. A typical session is 60 minutes long and involves about 15 minutes of discussion, 30 minutes of guided experience on the table, and 15 minutes of integration. Xanet is a Certified Somatica practitioner, a Somatic Experiencing trauma practitioner, a certified Sexological Body Worker, a certified Tantra Educator, a Holistic Pelvic Care Practitioner, and author of Living an Orgasmic Life: Heal Yourself and Awaken Your Pleasure. Scroll down and explore the links above to learn more about me, as well as the science, art and heart of somatic therapy. Lots of people struggle with anxiety or get easily overwhelmed and shut down. For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. I specialize in working with men and adolescent males (14+). One of my mentors, Dr Howard Schubiner, says Anyone who thinks you are pretending or imagining pain is either ignorant, cruel, or both. The experience of pain is real, associated with physiologic changes. Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. In an UnspokenVoice: How the BodyReleases Trauma and Restores Goodness. Somatic (910) 659-8881 View Winston Salem, NC 27103 Amy Elizabeth Duffy Licensed Clinical Mental Health Counselor, LCMHCS, NCC, CCTP Verified I have been working in the mental health field for. The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health.More and more research is supporting the physiology of the mind-body connection. If we are not a good match, I can suggest different kinds of practitioners you can explore. Youre likely kind and dedicated, but also stressed out and frustrated. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. Physiological, but not pathological. 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