These overnight oats can be a breakfast by themselves theyre more filling than you realize. They're chewy, creamy, and delicious, and they are naturally vegan and dairy-free! Let it Soak Refrigerate the jars for 4 hours or up to 4 days. Give the mixture a good stir so that everything is well combined. Serve cold or hot. Cold or hot, serve. Cooking is a BIG passion of mine and I am excited to show you how simple it can be! Store in refrigerator for a minimum of 6-8 hours. ** Nutrient information is not available for all ingredients. 3. I had to dump it and mix in bowl because I put oats in first as stated then yogurt and fruit then milk but the milk didn't sink to bottom cause of yogurt, Ohh good point, if you use a narrow jar or bowl it wouldn't sink down. Overnight oats without yogurt are neutral in taste, that's why it's essential to add great toppings. It's one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakf. Raw oats may not be easy to digest. Notes You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. If youre dairy free, you can also get rid of the yogurt and use a dairy free yogurt or use a dairy free milk in its place (though you will get a runnier texture). Store in the fridge for 8+ hours with saran wrap or a lid, preferably overnight. I also love that its easy to remember. Well, this recipe is fully packed with calcium, protein, and fiber. Best to eat within 24 hours. Overnight oats can be warmed in the microwave for a minute or heated on the stovetop for 3 minutes. I love overnight oats. Stir before eating. Due to the complex starch content, overnights oats recipes without yogurt will aid in weight loss, decrease insulin spikes, and ensure a sense of fullness. I'm eating overnight oats as I read this Love how simple they are to make and so many flavor options! This delicious and crazy simple breakfast will make harried mornings a thing of the past! YogurtNerd.com is a participant in the Amazon Services LLC Associates Program. Sprinkle lemon zest on top and refrigerate overnight. Milk is full of calcium, protein, and other nutrients. This recipe uses regular yogurt instead of milk, which makes it a good choice for people who are lactose-intolerant or vegan. Thank you so very much! The oats will be more creamy and dense than a bowl of hot oats, making it even tastier. After countless servings of overnight oats and some overnight oats epic falls, here are my top tips for ensuring you love the final outcome when you reach in the fridge in the morning: 1. Quick oats, also sold as instant oats, can be used to make overnight oats. How to Make Peanut Butter Overnight Oats. Before heading into a busy day, you can quickly prepare this recipe and you will be all set with a perfect breakfast to feed the entire family. I love them, and so does my family. Using a spoon or a whisk, give everything a good stir. Cover the container with a lid or plastic wrap. If you like bananas in your oats anyway, you won't even notice that you replaced the milk with water. Note that your oats will taste like applesauce. Learn how to make the perfect batch of overnight oats! You may need to stir after shaking to evenly distribute. Rest assured that your tastebuds will be delighted if you try this preparation. Easy Instant Pot Fish (can cook from frozen!). 9 Ratings Save. The oats are cooked with a combination of spices and fruit, and they are topped with a yogurt and fruit layer. Mashed banana combined with overnight oats is a truly decadent treat. Also love the protein boost from the greek yogurt. How can you tell if oatmeal has gone bad? and amen to the blender, I love mine but it's loud and has to be cleaned afterward. Prepare the ingredients in a cup, jar or meal prep container for an easy breakfast that you can customize with any add-ins and toppings that you enjoy! Cover and refrigerate overnight. Leave me a comment & rating to share how they turned out! Cover and chill overnight to let the oats soften and become creamy. Remove the lid, add the pure maple syrup and give the oats a couple of stirs. My goal here is to inspire you to "chase vibrance" -- to live the everyday moments of your life with FAITH + JOY + PURPOSE. The next morning, stir in the yogurt. Instructions. Loaded with dietary fiber and essential nutrients. Place the oats in the fridge and let them soak overnight. Your email address will not be published. Overnight Oats with Yogurt is a healthy make ahead breakfast recipe. Leave in bowl or pour into mug or mason jar, covered with saran wrap. Easy Greek Yogurt Overnight Oats with Berries. Hello! Try them both ways and then decide for yourself! I'll change the recipe. The recipe is a simple one. One of the key ingredients that are common in most type of overnight oats is Greek yogurt. And with your's, I don't have to pull the blender out (I'm not about that). Use whatever fresh or frozen fruit you have on hand like strawberries, blueberries, blackberries, peaches, mango, apple, & banana. Enhance the flavour with some blueberries or fresh fruit. Even though oats are not rich in protein, and yogurt is often used as an addition, you can still increase protein in oatmeal by stirring in a scoop of protein powder or a handful of nuts. Layer yogurt, mango, macadamia nuts and coconut. Raspberry Vanilla: Combine rolled oats, Greek yogurt, almond milk, fresh raspberries, vanilla extract, and a touch of honey. In the morning, give the oats a good stir and add any toppings you like. Then enjoy! This preparation is extremely healthy. It has been updated with cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]. When I'm not writing or hanging out with my family you can find me curled up with a good book and a cup of coffee on my back porch. You can make overnight oats with yogurt and store them in the fridge for up to 4-5 days. It provides the dish with a degree of creaminess that makes it even tastier. Notes Yogurt makes the oats a lot creamier. Included below are tips that are helpful for improving the results when leaving out the yogurt in your overnight oats recipe: This overnight oats without yogurt recipe is healthy, hearty and nutritious. How do you make blueberry oatmeal with Greek yogurt? Preparation - The oats, chia seeds, cocoa powder, almonds, milk, maple syrup, and coconut are to be added in a mason jar. For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. If you don't have fresh or frozen fruit, simply use a scoop of raspberry jam to enhance the flavor. Transfer the contents into a jar, layering it with strawberries and strawberry jam or whatever you feel like adding. Saving the recipe. Your daily values may be higher or lower depending on your calorie needs. Thanks for the heads up! Rest assured that its another healthy and hearty make-ahead breakfast option. Refrigerate 8 hours or overnight. Take one container out of the fridge the next morning and stir the mixture. Cover and store overnight, or for up to 5 days, in the fridge. How to make oatmeal with yogurt instead of milk? TAGS: In a small dish, combine the ingredients, and then transfer to a cup, jar, or meal prep container for later use. Will make again . They are a great healthy carbohydrateno reason to be scared of this kind of carb! Use a fork to mash the banana, then mix it with the add-in ingredients for an easy meal prep. Included below are helpful tips to improve the results when you use yogurt as a base for preparing overnight oats: This overnight oats with yogurt recipe is healthy, delicious and full of nutrition. Chia seeds are a great nutrition boost for any breakfast! Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. This works great if you're a vegan. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers! Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. If you use flavored Greek yogurt you may not need any additional sweetener at all! To reduce phytic acid and overcome this digestibility issue, the preferred method is to opt for overnight oats. Course: Breakfast Cuisine: American Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Servings Calories: 169 kcal Author: Christine McMichael Ingredients 1/2 cup steel cut oats 3/4 cup almond milk 1/4 cup greek yogurt (optional) 2 Tbsp maple syrup 1 tsp cinnamon Instructions Do you eat overnight oats cold? Add in the salt and oats, stirring until fully combined. RELATED: PINEAPPLE COCONUT HEALTHY BAKED OATMEAL. Add Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. It's as easy as the drive-thru, but less expensive. Using a spoon or a spatula, give everything a good stir. They will be just as delicious! Give it a good stir. Overnight oats are good for your gut health. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Articles are written by food experts, chefs, home cooks, and me. If you are new to meal planning or its your first time meal prepping these creamy overnight oats are a great way to get started! Before serving, give the no cook oatmeal a good stir to combine the soft bits on the bottom with the crunchier lay on top. Begin with 1 1/2 cups of almond milk, and add additional cup if necessary (different brands of chia seeds can absorb different amounts of liquids). Then add the rest of the milk and stir to combine. Yogurt is quite a common ingredient used for preparing overnight oats, but many of you may not like a yogurt base mixed with oats. If you want to store it in the fridge for the night, divide it up into individual containers. Add in the salt and oats, stirring until fully combined. You can use freshly squeezed orange juice or bottled juice. In addition to this, the seeds bring up the already high nutrient content. Add all the ingredients except the yogurt to a Mason jar or a bowl. Topped with diced strawberries, toasted hazelnuts, and Nutella. Plus, the dietary fiber is even beneficial when it comes to clearing your digestive tract. You can serve this cold or warm, depending on your preference. Overnight oats with yogurt can be a perfect high-protein breakfast for you and your family! The oats will obviously taste like orange, which pairs really well with cinnamon and nuts. It can get tough to get children the recommended servings of dairy every day. Mix well so that everything is fully combined. At this point, stir any of your desired add-ins as well. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces. Overnight Oats with Nut Butter By using plain Greek yogurt (or vanilla) in your overnight oats increases the protein in the oatmeal as well, creating a more balanced breakfast than just a plain bowl of oatmeal. Add overnight oats ingredients to a jar. Save my name, email, and website in this browser for the next time I comment. Add a splash of liquid to thin the mixture and loosen the consistency if needed, and then garnish with your favorite oatmeal toppings. 1/3 cup fresh or frozen fruit Berries, banana, chopped apple! It leaves enough room for toppings and can be taken on the go if needed. Mix in a splash of half and half with a dash of cocoa powder to make the mocha flavor you crave. Blueberry lemon overnight oats has been a hit recipe that everyone enjoys. Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. Place yogurt mixture and mangos in alternating layers in mason jars or storage containers. This is a make-ahead breakfast option that offers a delectable taste and nutritional value to get your day started. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. If you like my recipes, here are 4 easy ways to support me and my food blog: Your support means the world and allows me to continue providing free recipes with you every week! And if you don't want the added sweetness, just remove the syrup and it would be fine. I'm an overnight oats addict . Just make sure to sniff them before eating, if they start to smell funky they probably won't taste very good, but may not make you sick. Get creative with the toppings and use fresh berries, nut butter or granola. The caramel nuttiness from the brown sugar adds icing on the cake. These step-by-step pictures show you how to make overnight oats with water and applesauce instead of milk. 2. Place lid on jar and seal. And breakfast is served! If you continue to use this site we will assume that you are happy with it. This super delicious, easy-to-make, and interesting recipe surely deserves your attention. Greek yogurt - yogurt gives overnight oats an extra creamy texture while adding a bit of protein. Yes! While refrigeration for over 4 hours would work, it is recommended that you let it stay overnight. Brown sugar pairs quite nicely with mashed banana and soaked oats. 2. Add all ingredients (except toppings) to a container with a lid, and stir well. The short answer is yes! Step 1: Combine Dry Ingredients. Being the complete nutrition powerhouse, this preparation will deliver all the nutrients that your body expects! Add in the oats and peanut butter and combine. Disclaimer Privacy policy Contact. Because you can make individual portions, theres no need to ever freeze overnight oats. Place in the refrigerator for at least 2 hours, or overnight for best results. 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