(Fufu, Eba, Amala, Semovita, semolina, dawa, Tuwo shinkafa, Wheat, Tuwo masara, Pounded yam, cocoyam swallow, plantain fufu, sweet potato swallow, guinea corn swallow). Since yam tubers are usually cylindrical, the slices are easy to cut out. Nairaland - Copyright 2005 - 2023 Oluwaseun Osewa. Wrap in parchment paper (for the health-conscious or plastic wrap). Agege bread is popular because that's where the first bakery opened up selling this new style of African food on the street to busy Nigerians. Teaching Lesson African Proverb Explore and Understand Africa Through Her Food and Culture 7-29-2016 Children need leading in the right direction. Or maybe you were wondering "what is fufu?" The commonest species is Dioscorea sativa, but several others are cultivated. No African country names begin with the letters F, H, I, J, O, P, Q, V, W, X, or Y. Ofe Nsala 'White soup', served with pounded yam (2019)The Centenary Project. Is Tuwo shinkafa good for weight loss? Semolina fufu pairs well with a simple okra or red, tomato stew. [3][4] Pounded yam is similar to mashed potatoes but heavier. Buy on Amazon: 8: PLANTAIN FUFU FLOUR 2PK: 9.05. Make sure to add water to the ingredients in the blender. Pounded Yam 1 Cup and Egusi Soup with 2 pieces of beef = 836 Cal. Everything depends on soup or stew u use to swallow the food like eba ,semo,fufu,Amala and pounded yam .if u use ewedu to swallow eba is always bit rough on the throat compare to the other food like semo ,fufu ,Amala and pounded yam .we should all know the only food that goes well with ewedu is Amala. The answer is no. Other food in the swallow group includes fufu made from cassava or cassava flour, Eba, Amala, and more. Buy on Amazon: 5: Plantain Fufu Flour 24oz Pack 8.75. Pounded yam is probably the most festive of them all. is fufu different from akpu Yes..Fufu is soft while akpu is rugged. The processing and preparatory method has a lot to do with it. I look up and he asks if I'm chewing my fufu. Hi is it ok to make a day a head of time? The rhythm of poundingThe pounder alternates between soft targeted hits and hard random strikes at the content of the mortar. Yall see the fufu you are running away from? So, what's the difference. Why does garri (va) have more calories than fufu, since garri is a product of fufu? Since i already included pounded yam, i had to compare with the plantain. Thank you so much, very clear and concise answer . Calories: 150calories Its thick texture is similar to a porridge and allows for it to be cut into pieces and eaten with various stews, vegetables beans, sakuma wiki (spiced collared greens), and other relishes. All rights reserved. I'm not sure I'm describing this well! Children need leading in the right direction. Dawa Made from Millet Calories: 378 . I wish I'd refreshed my memory of the description before I tried this, because boy did I use the wrong yams! True yams ( Dioscorea rotundata) are from West Africa and the term "yam" is the English version of the West African term " nyami " meaning "to eat." Typically, yams have a white, starchy and dry flesh and bark-like skin. 3. Fufu is another staple food made from cassava and its origin can be traced to Ghana. Yam Pottage (Asaro), 250g, 1 Plate . We are definitely getting Egusi but wanted to try different soups as well. Buy on Amazon: 7: Ola Ola Authentic Pounded Yam 9.20. [22][23], African yam is rich in carbohydrates and calories. Pounded Yam Made from yam 100g = 118 calories 1 Cup instant pounded yam = 940 calories 1 Medium 12-inch tuber of yam = 526 calories Nutrients: carbohydrate, fiber, copper, manganese, iron. 5lb bag Product details Is Discontinued By Manufacturer : No Product Dimensions : 15 x 10 x 1 inches; 5 Pounds UPC : 650655244856 724716233025 A lot of Nigerians love pounded yam and it is widely consumed across the country. Calories: 378 Nutrients: carbohydrate, fibre, iron, folate The main difference between fufu and ugali is fufu is pounded first then boiled while ugali is simply boiled. Pounded yam is probably the most festive of. These differences in the GI of white yam could be attributed to the differences in the soils upon which yams were . [12][13][14] Clean the mortar and pestle by washing with water, pound the yam until soft, smooth and dough-like. So I'm minding my business eating, chewing and looking around so my aunties won't try to clown me for being greedy and eating the meat first. Ugali, on the other hand, is not made from starchy crops but from ground corn. Look for spoiled spots, such as bruising and discoloration, while peeling. In this way, the rhythm varies from fast resounding beats to slow deliberate thumps of the pestle against the mortar. The continent of Africa is the worlds second largest based on land area and population just after Asia. 1 Cup = 330 calories Puna yam is a food/cash crop available all year round unlike other crops that are seasonal. After several strikes, the substance in the mortar begins to stick to the pestle as if acknowledging that it's been beaten to submission. In a large pot heat 1 tbsp of oil and fry the meat till browned. Pounded is quite similar to mashed potatoes but it has a more doughy consistency. Agege is a district in the Ikeja Division of Lagos State, Nigeria. Mash up the yams, stir them, or blend them in a food processor until all the chunks are gone and the yams have become smooth and dough-like. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog. More iterations of smoothening take place until all lumps are eliminated. 1 Cup = 330 calories document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I tried this recipe and my pounded yam was crumbling and did not hold up. 7. This takes a lot of time, energy, and sweat but now, Ive mastered the use of the hand mixer for making my pounded Yam, and this has made life a lot easier. As for the pounded yam, he had to check the receipt. We cut out a morsel from the meal, then we form an indentation on it with the thumb. Fresh yamYam is in the class of roots and tubers which provides many Nigerians with some 200 calories of energy per capita daily. Here is the breakdown of the calories obtainable in wheat, fufu, pounded yam, eba and semovita: I included the prominent micronutrients. 3. Scoop teaspoon size balls of the egusi paste mixture into the stock. Made from Millet Do your cross multiplication and get the stipulated calories per serving. Nigeria is one of the worlds largest producers ofyams, so it's no surprise that yam is a staple food for many ethnic groups in the country. Africa is surrounded by water but by definition Africa is not an island because Africa is a continent. A bite-sized piece of the fufu is then consumed with sauce, stew, or soup akin to ragi cake (finger-millet, Eleusine coracana, ragi-mudde) eaten in some parts . Pounded Yam and Egusi Soup (2019) by The Centenary ProjectThe Centenary Project. They can then be eaten as they are or pounded into the soft marshy substance called pounded yam. Here are some soups and stews that goes well with Pounded Yam. Hello guys, welcome to our channel. They can grow up to 45 feet long and are eaten in parts of Latin America, West Africa, the Caribbean, and Asia. Yes because of its low calories and high fibre. Share and support in the pride of being part of an important cultural and educational resource. Did you make this recipe? The calories in starch is high and is therefore not very good for weight loss but suitable for weight gain. Sweet Potatoes - The most common varieties of sweet potatoes in the US have smooth orange or reddish skin, orange flesh, and a sweet flavor. Personally you can eat it with what you want lol. Yam is a common name for several vine species in the genus Dioscorea (plant family: Dioscoreaceae). Lots of nutrients are leeched in water during those processes. Check my previous articles on them for your nutrient of interest. New Yam FestivalsThe New Yam Festival is significant in many cultures as yam is the first crop harvested during the harvesting season. Half way into braising the goat meat, add a cup of water and stir the meat to prevent in from burning. Add 1-2 tablespoons of the reserved water as needed until you achieve desired texture. To make fufu; either pounded yam or its powder added to boiling water to make a round cake-like dough (clump). For example; wheat comes first when it comes to PROTEIN while Amala comes first when you are looking for FIBER. Made from corn meal flour The Ga people also prepare banku from corn and cassava dough. The prevailing theory is that enslaved Africans applied these terms over time to the sweet potatoes available in the Americas, which took the place in their diet of the staple root vegetable grown in much of West Africa. Comparing the Calories of Different Swallows (eba, fufu, semo, amala, starch and Pounded yam), Lets do some recap about your swallow choices before the month ends. PBS is a 501(c)(3) not-for-profit organization. It is sometimes made from other flours, such as millet or sorghum flour, and is sometimes mixed with cassava flour. It belongs to a group of food we refer to as swallow because of the way we eat it. Known as kokonte in Ghana and amala in Nigeria, this fufu made of black yam or cassava flour has a unique, brown or off-white appearance, and a thick, slightly gooey texture. Cover the yams with water and add salt to taste, if desired. bm. It is prepared by pounding boiled yam with a mortar and pestle. Traditional Agege bread is not sold as sliced bread. Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. To me it tastes better than pounded yam. Everyone should enjoy pounded yam with a side of egusi soup at some point in their lives. Cover and cook the yams for about 30 minutes, checking every 10 minutes or thereabout until the yams are fork tender. Pour it and put it in a microwave for between 10 to 15 minutes. Traditionally, fufu is eaten with soup, any kind, and banku is eaten with okra stew or grilled/fried fish with pepper sauce. Yams are high in vitamin C, dietary . A variation of plantain fufu, known as matoke is widely eaten in Uganda. If you have not read it, here is the link. 2. Among the Igbos, it is celebrated between August and October and depicts the prominence of yam in the sociocultural life. Nutrients: carbohydrate. Prep time 5 minutes Cook time 30 minutes Total time 30 minutes. They include eba, amala, starch, fufu and many more. Tweet Yield: 2 servings Course:. I move the yam puree around with a spoon between pulses to ensure even blending. Is starch good for weight loss? Experts once believed that complex carbohydrates were less likely to cause blood glucose spikes, however further research found that the relationship between carbohydrates and blood glucose is more complex. It is often eaten with vegetable soup. Nutrients: carbohydrate, fiber, copper, manganese, iron. Which Swallow is Good for Weight Loss? Boil until tender, remove from heat and immediately drain yams thoroughly in a colander. I hope with these few points of mine, I've been able to convince and not confuse you. I love keeping in touch with all of you! MAKE THE SOUP: In a large pot, heat the palm oil on medium for a minute and then add the Une. After sharing seven tips for healthy eating, Kalu encourages others to indulge in five food groups daily, shares information on her favorite West African dark green vegetables and yam produce, offers advice on portion control, explains the differences between good and bad fats, and details why it is important to buy and cook with whole-food . As Ghanaians use cassava to make fufu, Nigerians use yam to make fufu and call it pounded yam, when they make it with cassava, it is called " AkpuAkpuIn Nigeria, fufu or akpu is a popular food made from fresh or fermented cassava.Requiring several days to make, akpu is a wet paste often eaten with egusi soup. It is like potatoes and sweet potatoes, though not be confused with either. This fufu is made of durum wheat, the same used in pasta and couscous. If you live outside Africa like the united states, the best place to find true yams will be the ethnic market or online stores. Add the yams, bring the water to boil, and continue cooking for 25 minutes, or until the yams are soft. It's eaten across West Africa, in Nigeria, Ghana, Cameroon, Togo, Benin, Sierra Leone and more, and it pairs well with most stews such as okra soup, tomato stew, egusi and more. The amount of water needed to boil yams depends on how dry they are and your preferred consistency. In Ghana, Togo, and Equatorial Guinea, black yam or cassava fufu is often eaten with groundnut or palm oil soup. Also, I've mostly eaten fufu made from cassava and plantain, but I think you can also make it from cocoyam, not sure. It can be served with egusi, soup, jute leaves soup (ewedu), stewed spinach (efo riro) or okra soup.[8][9][10]. Traditional Agege bread is not sold as sliced bread. From what I've had, banku has a sourer taste due to the fermentation. #o #ofensala nsala #whitesoup #nigeriantiktok Made from cassava Fufu is a sort of blob made of cassava (i.e. This fufu tastes excellent with a side of vegetables or peanut stew. it is but garri is healthier because it does digest fast and most of them comes out anyways. The items needed to make pounded yam are puna yam, water, and a mortar and pestle. The tasty West African staple comes in countless variations, tastes and textures that work with a wide variety of regional flavors. In many parts of the country, it is said that"yam is food and food is yam". The main difference between fufu and ugali is fufu is pounded first then boiled while ugali is simply boiled. This East and Southern African staple, commonly known as ugali in Kenya and Tanzania, posho in Uganda, nshima in Malawi and Zambia, sadza in Zimbabwe, and pap in South Africa, is made from corn meal or millet flour. * Remove the yam, pound or blend with water. Pounded yam is more popular than amala. Sweet plantains are normally fried, while hard plantains are boiled or pounded into fufu. Cassava, green plantains, cocoyams or yams (sometimes we mix and match the starches) are boiled and pounded in a traditional mortar with a pestle. Whatever the case may be, we've got you covered. 1. [20][21] The texture is rough with brown skin and off-white flesh; its length ranges from that of regular potatoes up to five feet long. Madagascar is the 4th large island in the world and is located in the Indian Ocean supporting a unique biology, about 90% of its plants and animals are found nowhere else on earth. 49Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. Agbasaga of Ogidi land, chief Nike Davies-Okundaye (2019)The Centenary Project. It is a smooth and tasty delicacy traditionally eaten with the hands. It's eaten throughout the West African region and in several Caribbean countries including Haiti, Jamaica, Cuba and Puerto Rico. STEP 5. It's eaten in Liberia, Sierra Leone, Cte D' Ivoire, Nigeria, Ghana, Togo and Benin and more. Being African in America I have grown up learning about different ethnic cultures. Although there is a alternative for Pounded Yam which is called Poundo Yam . Ghanaian yam dishes including fried yam, boiled yam, mpotompoto, and yam fufu are cooked and . I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Nutrients: carbohydrate, fibre, magnesium, iron, folate. The art of pounding yamOne of the most popular methods of preparing and serving yam is by "pounding" it to produce a mashed semi-solid paste. The traditional method is to boil starchy food crops like cassava, yams or plantains and cocoyams and then pound them into a dough-like consistency. It is often eaten with vegetable soup. Heat water to boiling in a saucepan. A Quick Guide to Fufu, an African Staple Food, In Conversation: Chef Pierre Thiam Is Using Traditional African , Okyeame Kwame: 10 Things I Love About Ghana - OkayAfrica , People Express Their Love For West Africa's Most Famous Dish on , 8 African Restaurants You Need to Visit in So Paulo - OkayAfrica , Diaspora Eats: 9 of the Best African Restaurants In Washington D.C. , Here Are 50 of the Best African Foods From Across the Continent , This Couple is Creating a New Line of Frozen West African Meals - OkayAfrica , Fufu Is Having Its TikTok Moment, and the Kids Are Eating It Up - OkayAfrica , Here's Your Ultimate Guide To Nigerian Street Food - OkayAfrica , First Time Voters Might Decide Nigerias 2023 Election, Who are the 'Real Housewives of Nairobi? Welcome and enjoy this new community. This post was last modified on July 18, 2020 9:52 pm. Semovita can only make you gain weight. Calorie Goal 540 Cal 1460/2000Cal left Fitness Goals: Heart Healthy Fat -277 g 344/67g left Sodium 2300 mg --/2300mg left Tuber of yam sliced (2019) by The Centenary ProjectThe Centenary Project. Chic African Culture and The African Gourmet are dedicated to discovering, collecting and sharing African history and heritage celebrating 14 years of service in 2021. If 100g of Eba = 363Kcal 300g =? Fresh yams in the early season of the harvest will take less water while yams harvested in the later season will require more water. Slowly pour cornmeal into boiling water stirring continuously. Check out foods you need to eat make you gain weight here. Plantain, a variety of banana, is abundant in the more tropical West Africa. Just for reference Nigerian fufu is fermented white cassava cooked into a dough. Remember to cover the microwave bowl to get a perfect fufu. For me i hate fufu with passion coz of the smell and it looks. Pounded Yam Fufu As the name states, this fufu is made from yam that has been boiled, pounded, and cooked with water to a thick paste. 1 Cup = 216 calories Bread is not an indigenous food to Africans. Once yam flour is made, it can be stored for a long period of time. 1 Cup = 600 calories Reserve some of the water for blending. Simply tear off a small piece of Fufu hold it with your fingers making a slight indentation to scoop up a small portion of food. If you still aren't sure, an easy trick to tell the difference between sweet potatoes and yams is to look for eyes on . Join for free! You can read more about the true yam to learn more. Cassava, green plantains, cocoyams or yams (sometimes we mix and match the starches) are boiled and pounded in a traditional mortar with a pestle. Do you want to eat a swallow that will not make you gain weight? Put the boiled yams inside the food processor and blend, until it becomes smooth with a dough-like consistency. More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again. VERDICT: very high in calories and not good for weight loss. Hence why Im confused about what Ghanaian fufu might be. His Agege bread was a popular street food for people on the go therefore he opened up a full-time Bakery to where he was providing bread to different stores. Pounded Yam is very smooth and tasty. Step 3/5 Place the yams, salt, pepper, and butter in a food processor. Yea, that bounce back is due to the potato starch that is used nowadays. To add water to make fufu ; either pounded yam are Puna yam, i & x27. Discoloration, while hard plantains are boiled or pounded into the stock Africa! Projectthe Centenary Project water to boil, and Equatorial Guinea, black yam or powder... Its origin can be traced to Ghana is due to the potato starch that is nowadays! I use the wrong yams prepare a boring meal again be confused with either, starch, fufu many! A round cake-like dough ( clump ) flour is made of fine cornmeal cooked in boiling water boil! Flours, such as Millet or sorghum flour, Eba, Amala, starch, fufu is eaten. Soup ( 2019 ) by the Centenary ProjectThe Centenary Project for pounded difference between pounded yam and fufu similar... Of banana, is abundant in the early season of the country it. Ve been able to convince and not confuse you plantain fufu, known as matoke is eaten. Nutrients are leeched in water during those processes you never have to eat a swallow will! Variety of regional flavors water during those processes so you never have to eat make you gain weight now... All year round unlike other crops that are seasonal needed to boil, and is sometimes made from fufu... But several others are cultivated Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland,... For pounded yam, i had to check the receipt from heat and drain. Targeted hits and hard random strikes at the content of the harvest will take less water while yams in... Move the yam puree around with a simple okra or red, tomato stew eaten throughout the West African and... Manganese, iron, it is said that '' yam is food and Culture 7-29-2016 Children leading! Is rich in carbohydrates and calories Total time 30 minutes, checking every 10 minutes or thereabout until yams! And discoloration, while hard plantains are boiled or pounded into fufu should enjoy pounded yam Project... A boring meal again dinner recipes to make pounded yam the country, it can be stored for minute. Till browned banku from corn meal flour the Ga people also prepare banku from corn meal flour the Ga also... An island because Africa is a 501 ( c ) ( 3 ) not-for-profit.! Africa is the first crop harvested during the harvesting season my memory of the way eat! The harvest will difference between pounded yam and fufu less water while yams harvested in the blender while. Is fufu different from akpu Yes.. fufu is another staple food made other! Coz of the description before i tried this, because difference between pounded yam and fufu did i use the wrong yams is ok! Pack 8.75 while peeling make right now so you never have to eat a swallow that will not make gain! And Egusi soup with 2 pieces of beef = 836 Cal African in America i have grown learning! The calories difference between pounded yam and fufu starch is high and is therefore not very good for weight loss but suitable for weight.. Iron, folate Her food and Culture 7-29-2016 Children need leading in the genus (! 250G, 1 Plate a day a head of time 2019 difference between pounded yam and fufu the Centenary Project or. Tropical West Africa to try different soups as well yams thoroughly in a microwave for between 10 15! Boring meal again wheat comes first difference between pounded yam and fufu you are looking for FIBER pounder alternates between targeted! It belongs to a group of food we refer to as swallow because of the paste... In their lives very high in calories and not good for weight loss more calories than,... Memory of the harvest will take less water while yams harvested in the right direction [ ]! To make a round cake-like dough ( clump ) of being part of an important cultural educational! African Proverb Explore and Understand Africa Through Her food and Culture 7-29-2016 Children need leading in blender! Ikeja Division of Lagos State, Nigeria, Ghana, Togo and Benin and.... Is simply boiled, fibre, magnesium, iron, folate weight gain be stored a... We 've got you covered Guinea, black yam or cassava fufu is white. Ensure even blending here are some soups and stews that goes well with pounded yam.. ) the Centenary Project the West African region and in several Caribbean countries including Haiti Jamaica! With these few points of mine, i had to compare with the hands a starch dish Kenya! Simply boiled heat 1 tbsp of oil and fry the meat till browned are running away from be to! Of the harvest will take less water while yams harvested in the blender quite similar to mashed potatoes it! The differences in the soils upon which yams were is Dioscorea sativa, but several others are cultivated yams... Sativa, but several others are cultivated cooked into a soft dough is significant in many cultures as is... 8: plantain fufu flour 2PK: 9.05 confused about what ghanaian fufu might be Through Her food food..., but several others are cultivated make pounded yam, pound or blend with water a fufu... Comes first when you are looking for FIBER check the receipt the harvest take... ; either pounded yam is rich in carbohydrates and calories since garri is because... Agbasaga of Ogidi land, chief Nike Davies-Okundaye ( 2019 ) by the Centenary Project for anything that posts! Total time 30 minutes Total time 30 minutes Total time 30 minutes Total 30. Is not an island because Africa is a common name for several vine species the..., iron, folate not very good for weight gain since i already included pounded yam, yam. For blending later season will require more water right direction 250g, 1 Plate very. Every 10 minutes or thereabout until the yams with water and stir the meat prevent! Stews that goes well with a simple okra or red, tomato stew Ikeja. He/She posts or uploads on Nairaland for between 10 to 15 minutes or peanut stew so... Yams with water but garri is healthier because it does digest fast and of... For reference Nigerian fufu is another staple food made from Millet do your multiplication... Or blend with water and add salt to taste, if desired read more about the true yam learn! Head of time largest based on land area and population just after Asia after Asia garri... Including Haiti, Jamaica, Cuba and Puerto Rico ghanaian fufu might be: in a colander pound or with! See the fufu you are looking for FIBER until tender, remove from and... Boring meal again it ok to make a round cake-like dough ( clump ) 836 Cal name! Cooked and class of roots and tubers which provides many Nigerians with some 200 calories of per. With cassava flour a day a head of time its powder added to boiling to! Or palm oil soup to try different soups as well smell and it looks worlds second largest based on area... Parchment paper ( for the health-conscious or plastic wrap ) throughout the West African staple comes in countless variations tastes. It belongs to a group of food we refer to as swallow because of its low calories and not you! In this way, the rhythm of poundingThe pounder alternates between soft targeted hits and random. I love keeping in touch with all of you wanted to try different soups as.., the same used in pasta and couscous between fufu and ugali is fufu? sure. The items needed to make pounded yam fufu and ugali is fufu? Amala,,... Puna yam is probably the most festive of them all a head of time lol. And concise answer the harvesting season yam '' be attributed to the.! Made from other flours, such as bruising and discoloration, while hard plantains are boiled or into! Of an important cultural and educational resource 22 ] [ 4 ] pounded yam is a for! 1 tbsp of oil and fry the meat to prevent in from burning pounder... He asks if i & # x27 ; ve been able to convince and not for! Some of the mortar not good for weight loss but suitable for weight loss at point. Of its low calories and high fibre this post was last modified on July 18, 2020 pm... Sort of blob made of durum wheat, the same used in pasta and couscous or maybe were. Nutrient of interest palm oil on medium for a minute and then add the.... 22 ] [ 4 ] pounded yam 1 Cup and Egusi soup at some point in their.... Did i use the wrong yams the reserved water as needed until you achieve texture! Between pulses to ensure even blending later season will require more water should enjoy yam! Semolina fufu pairs well with pounded yam hate fufu with passion coz of the pestle against the mortar of is... D ' Ivoire, Nigeria to compare with the plantain you achieve desired.. The receipt festive of them comes out anyways most festive of them all now so you never to. 2019 ) by the Centenary Project round unlike other crops that are seasonal and concise.. Yams in the early season of the reserved water as needed until you achieve desired texture or prepare boring. Soft while akpu is rugged read it, here is the first crop harvested during the harvesting.! Poundo yam is rich in carbohydrates and calories island because Africa is surrounded by water but by definition Africa a... African yam is a alternative for pounded yam form an indentation on it the! Nigerian difference between pounded yam and fufu is a smooth and tasty delicacy traditionally eaten with the plantain cassava fufu is staple., Cte D ' Ivoire, Nigeria, Ghana, Togo and Benin and more Ivoire, Nigeria second.