For the whitebait, start by dredging it in seasoned flour. Put a handful of whitebait into the bag, close and shake to coat with the flour. Simple and really delicious! You can try. All prices were accurate at the time of publishing. Lay the sprats onto the baking tray in a single layer, don't overcrowd. If you want to cook frozen fish without thawing it first, rinse the fish in cold water to remove any ice crystals from the surface and pat the fish dry with paper towels. Keep reading to learn how to thaw out frozen fish before you cook it! Once defrosted, you can cook it as Kama Age by placing it in boiling salted water. Hello, I've just ordered a load of whitebait, not had them in years, and when I have had them they have been deep fried, but I want to avoid that if possible cos I'm on a diet, so wondered if you could do them in the airfryer? 1 Rinse whitebait and pat dry on kitchen paper. Cook time: 3 min. For fillets, tuck under any thin edges so they don't cook faster than thicker areas. Its a creamy white color, with flecks of green olive. I show you how to cook frozen chicken nuggets in the oven. ", http://www.washingtonpost.com/wp-dyn/content/article/2008/07/29/AR2008072900707.html, http://ext100.wsu.edu/ferry/wp-content/uploads/sites/12/2014/02/Safe-Handling-of-Fish-Poster.pdf, http://www.cookinglight.com/cooking-101/techniques/how-to-cook-frozen-salmon, http://www.fsis.usda.gov/wps/wcm/connect/625d9435-4f14-46fe-b207-5d6688cb4db5/Safe_Miminum_Internal_Temperature_Chart.pdf?MOD=AJPERES. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Whitebait is best eaten fried, but some people find that it is better to enjoy it raw. I remember seeing her come home from the market with large quantities of exotic fish, most of which she would freeze and thaw out to add to soup or steam with some Caribbean root vegetables. % of people told us that this article helped them. Kelli is a Senior Contributing Food Editor for Kitchn. If using a baking sheet, you may want to spray the sheet with a non . Fry for 4-5 minutes or until crispy and golden. Transfer to a new pan or cutting board, wrap the baked chicken in foil let it rest for five to 10 minutes. Traditionally in the U.K., herring were used for whitebait, but over-harvesting significantly reduced the herring population; today, the more sustainable sprats are preferred. Yes you do. Use the knife to scrap out the guts and gently pull to remove the bones, if it breaks, just remove in two parts. Published March 3, 2020 By Charla 6 Comments. If you have concerns, ask your fishmonger for advice. I have done baked salmon and it was awesome. Instructions: Remove all packaging and place the whitebait into hot oil (180C). Grill, oven, fry, whateverthey are the business!! Then, pat dry. STEP 2 Put the cornflour, rice flour, mustard powder, paprika and cayenne into a bowl and mix well. If you are making a lot of them, heat the oven to warm and place the fish in the oven until you are ready to serve. 400 for 10-20 (really depends on how much you load up your airfryer). ), Where to Buy Anchovies and How to Choose Them, Nigel Slater Sea Bass with Lemon Potatoes Recipe, How to Buy and Cook Fish for Perfect Results Every Time. Now sprats are the least popular oil enriched fish, but over the last few years, sprats are beginning to gain some recognition. Yes. It should be crunchy and golden, and serve four adults. 1. Press J to jump to the feed. Set oven temperature to 425F. Place it in a large sieve and shake off the excess flour. Whitebait require little preparation. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. All tip submissions are carefully reviewed before being published. Although sprats vary in size - small to medium, their petite nature makes them much more easier to clean. Serve the shells with your favorite sauce. Here are three ways to do it: 1. Serve on a bed of rocket that has been dressed with lemon juice and olive oil and the garlic mayo. Serve with a nice crispy salad for a light summery meal. Save my name, email, and website in this browser for the next time I comment. Repeat with remaining two lobster tails. If youre grilling, broiling, or baking the fish, wrap it in a pouch made from foil or parchment paper. Great recipe! As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Drain the fried tiny fish on a fine-meshed rack or paper towels. In Australia and New Zealand, five different species of the Galaxiidae family are whitebait, while Chinese fish farms often export "silver fish." By using our site, you agree to our. Plave on the middle shelf of a preheated oven for 5 minutes. Then, coat it with flour and season it with sea salt. Here's how to do it: Remove the fish from the freezer: Remove the fish from the freezer and from its packaging. We have done everything we can to ensure that the information we provide about all of the products listed on our website is accurate and up to date. Back in Portugal we have a very similar delicacy. Whitebait can be prepared in several different ways and has different nutritional benefits. I've always loved whitebait and my daughter wanted to try them, so I bought them not expecting too much, but they were DELICIOUS. Based on a third of a bag. Fry over a medium to high heat turning once until crisp and golden, reduce heat if necessary. And dont forget to check back tomorrow for our next article. Whitebait is also rich in omega-3 fatty acids and other beneficial nutrients. Youll have to add a few minutes to the cook time in your recipe to account for the lack of thawing, but you can poach, steam, bake, broil, or grill fish straight from the freezer! Microwave. It should be consumed within a couple of days. Do not wait for oven to preheat. Reddit and its partners use cookies and similar technologies to provide you with a better experience. You can also cook whitebait in a batter to increase the amount of fat and calories. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Whitebait is a type of fried fish that is not usually available at restaurants, and is renowned for its delicate nature. When preheating your oven, it is . First time - and even with my son totally sabotaging them, they were still delicious. It is important to remember that whitebait is a delicate fish, and you should carefully inspect it to ensure that its in good condition. Once cooked, serve with lemon wedges and sea salt. The name "whitebait" is used for the juveniles of a variety of fish species, and it varies throughout the world. Instructions: Preheat the oven to 350 degrees F. Arrange a rack in the middle of the oven. You are looking for ones where the bellies are torn open (caused by enzymes within the fish breaking it down). Place the frozen stuffed shells on a baking sheet. are kenny and bobbi mccaughey still married muskegon events calendar h10 rubicon palace sea view room compare denmark during ww2 and canada today xcel energy . Include your email address to get a message when this question is answered. Cut a slit with a sharp knife. Its a great source of protein, vitamins, minerals, and antioxidants and is low in fat and calories. X Its true, you dont! Copyright 2023 Once Upon a Pan on the Cookd Pro Theme. Do I Need To Clean The Inside of The Sprats? Transfer the sprats to a large bowl then sprinkle the all purpose seasoning in, how much seasoning is your discretion. from Wilkinsons, right opposite Iceland here in Kettering) and get the oil up to 175C. 2. To clean it, use a paper towel soaked in water. Preheat the oven to 95C/200F and line a baking sheet with paper towels. While they can enjoy this delicacy, its not recommended for dogs to eat it raw. You can barbecue, BARBEQUE, fry, oven bake, roast or microwave your frozen chops. I deep fry them for 3 mins and serve with some Tatar sauce or ketchup and chilli sauce for a healthy snack. These will be at the top of my shopping list in future. Count on between 1/4 and 1/3 of a pound per person, depending on their appetite. This makes it a healthier option than fried whitebait. Thank you! To my big surprise, the sprats were delicious and my partner and I ate the whole lot. Have had from another supplier before and really was not expecting much. However, you can use a microwave oven to defrost the fish faster. They make the perfect appetizer or healthy snack - the choice is yours! Mix together gently with a fork. Note that the fish will still be cold once thawed. With the slightest bit of fine-tuning to suit your particular cooking circumstances, what you end up with will be fully restaurant standard. Place required amount in a single layer into the frying pan. Submitted by John from Ipswich on 17/7/2016. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Cook for a further 10 minutes. Post author: Post published: November 2, 2022 Post category: skrill money transfer to bank account Post comments: small raisins 8 letters small raisins 8 letters Add the frozen fish fillets to the air fryer basket. Generously seasoned with my very own homemade all purpose seasoning and baked to a golden crisp. To defrost whitebait, you can either boil it for 15 minutes or soak it in cold water for 30 minutes. Table Of Content show. This is my first taste of Whitebait and I'm very pleased. Cook the whitebait for two to three minutes. Also, make sure to cook the fish right away after thawing. We ordered a couple of packs and now I can't wait to try them when cooked properly!! Vic's whitebait fritters. wikiHow is where trusted research and expert knowledge come together. Crush the fennel seeds in a pestle and mortar, then combine with the flour and season. I used approximately 2 tablespoon and a small amount of excess. Place the sprats in a colander and squeeze fresh lime over the fish. First, preheat the oven to the temperature specified on the pizza box. Our systems automatically identified an issue with your browser or connection when you tried to access our website. Whitebait is a type of cooked small fish. To make this recipe healthier, you can add a little extra sea salt to the batter and deep-fry it. Remember that full instructions with exact ingredients will be in the printable recipe card below! If the fish has not been gutted, use the thawing method below instead, then. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. This adventure is all about sharing my everyday recipes and how much fun I have in my kitchen Follow me and enjoy the ride! *Casual Cooking's content is for entertainment only. In a small bowl, mix together olive oil and spices for the rub. Whitebait (Fish) (70%), Wheat Flour, Water, Breadcrumb (Wheat Flour, Yeast, Salt), Rice Flour, Salt, Dextrose, Dried Skimmed Milk, Dried Parsley. Once the whitebait has been defrosted, its ready to cook. If you have browser extensions enabled, or have recently installed new ones, try temporarily disabling them and then attempting to access our website again. Can you put foil in an air fryer? Mix the flour, cayenne, and salt in a large bowl. Drain the fritters on paper towels. Its also a good source of B vitamins. 3. Place it in a large sieve and shake off the excess flour. Table Of Content show. The immature fish are tender, and you don't have to clean them or avoid bones and fins like you do larger fish. While whitebait is available throughout the year, it is best to defrost it in the fridge, pat it dry, and then fry it in a hot oil at 180C. Once the whitebait is coated with flour, drop it into the hot oil. Recipes for AirFryer! You will want a dipping sauce for this dishaioli, a garlicky and creamy sauce that goes well with fried fish, works best here. Let's be friendsand engage on Facebook and InstagramI also like to pin on Pinterest, where you can find more amazing recipes.**. Pre-heat oil in a frying pan with raised edges. Add a little pinch of flour to the oil if it sizzles straight away the oil is ready. Ethically sourced whitebait is a great source of protein and is low in fat. Instead, use the microwave for defrosting the fish prior to cooking it in the oven, on the stove, on the grill, etc. Most importantly the fish have to be small enough to become crispy in the oven. By signing up you are agreeing to receive emails according to our privacy policy. Shallow Fry Frozen. Store leftover cooked fish in clean, closed containers in the freezer or refrigerator within 2 hours of cooking (1 hour in hot weather). This article was co-authored by wikiHow Staff. Your dog will enjoy the taste and texture of whitebait, and will also get all the necessary nutrients. Toss the frozen whitebait in the seasoned flour, making sure they are evenly coated. Its the perfect meal for the family, and is a great way to get your family and friends involved in the fun. You can even cook frozen fish without thawing, although special techniques are recommended for grilling or pan-searing. These are a quick and easy meal, great value for money and best of all they taste great. You can also fry the sprats. Main Menu. If you have a food thermometer, cook the fish to an internal temperature of 145F (62.8C). Either way, it will defrost in about half an hour or less. I'm Charla. Its shape and color vary, but generally they are immature fry that are highly nutritious. How Long to Cook Lamb Shanks in a Slow Cooker. Yes, if you cannot get hold of any sprats use another small fish such as sardines or whitebait as an alternative. There are several laws around whitebait mainly because it consists of immature fry of many important food species (such as herring, sprat, sardines, mackerel, bass and many others) and it is not an ecologically viable foodstuff. Mix the flour, cayenne, and salt in a large bowl. Strawberry and Banana Smoothie (Paleo, Vegan + Gluten Free), Homemade Quinoa Milk (Vegan + Gluten Free), Jamaican Sweet Potato Pudding (Gluten Free + Vegan), Vegan Sticky Toffee Pudding (Gluten Free), Green Fig Salad (Green Banana Salad) (Vegan). These tablets are non-toxic and will not harm your dog. Pre-heat oil in a deep-sided frying pan over a medium to high heat. Place the frozen ribs on a microwave-safe plate, cover loosely with plastic wrap or wax paper, and cook for 3 minutes until thawed. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. **Don't forget to comment below and star rate if you have tried my recipes. Select the Start button to begin preheating. Pour enough oil to come halfway up the sides of a large deep saucepan. Fried whitebait is best enjoyed fresh and hot. Cooking it with batter increases its fat and caloric content. Fry over a medium to high heat turning once until crisp and golden, reduce heat if necessary. Error Reference: 0.dcd5ce17.1677712972.57ee696f. Like several other reviewers, I have been looking for whitebait for ages. HOW TO COOK FROZEN PORK CHOPS IN THE OVEN: STEP BY STEP . Add the whitebait and toss really well, until covered in the spiced flour. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. First, thaw the whitebait. | Remember that cooking frozen fish without thawing will typically take twice as long as the recipe calls for. Unwrap the lasagna piece and place it on a microwavable and oven-safe meal. Please try refreshing or accessing our website from a different browser or another device. Step-By-Step Instructions 1. One thing that made me squeamish was when she'd gut the fish, nowadays you can get the fishmonger to do it. Make sure that the air fryer is empty while the air fryer is running. When I was standing there and gutting the fish, I thought this will never ever turn out well. Preheat oven to 375 . If you want to serve it with a side dish, serve it with a side of brown bread. Cook 3 to 4 minutes or until browned. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. It should look crispy and tempting. Carefully add required amount in a single layer. If you bread them, cooking spray is a good option for getting some oil on the outside. All Video and food image post require a full recipe in the comments, please. They also pair great with your favorite potato or pasta salads. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. It should look crispy and tempting. 4. Wash the onion and cut into strips, wash the coriander and cut into sections for later use. - EVERYDAY Preheat your air fryer to 350 degrees. We bought half a kilo of sprats and had to use them up today. Also, remember that whitebait is best when served hot. I love whitebait. Frozen whitebait should be thawed overnight and patted dry before cooking. Season the fish partway through cooking. It's a favorite British snack, and since whitebait is always smaller than your pinky finger, you can eat the whole fish. As a result of him a) trying to shallow fry the whole pack at once instead of the recommended quarter pack; b) covering the frying pan with a lid so that moisture trying to escape just dripped back onto the whitebait; and c) shaking the pan vigorously instead of turning the fish over carefully, the resulting whitebait had lost most of their coating and were too soft. Put the spicy millet, ginger, and garlic in a stone mortar to make a puree. How Many Calories Are in a Taco Salad With Ground Beef and Shell. If the fish are still in the freezer, its best to thaw it in the refrigerator overnight. It's not difficult I can promise you that and I hate cleaning fish. Its best to thoroughly clean it before letting your dog eat it. Even Thickness: Place the fish in a single layer in a greased shallow baking pan like this Cuisinart baking sheet, ($14, Bed Bath & Beyond). 2. Either method will allow the steam from the ice to help cook the fish faster. Serve with lemon wedges and sea salt. can you cook whitebait from frozen. Once cleaned, the fish will cook in just five minutes. Cooking times will be 50% longer than if fresh or defrosted out. As with other whitebait you can eat the fish as a whole . Beat 1 egg in a bowl, add 250g whitebait and season. Cooking frozen fish? Unlike many other types of meat, fish are low in fat and high in protein. The immature form is especially good for the health. Instead, cover the pan once the fish begins releasing juices, to trap steam that helps cook the fish evenly. Transfer to the paper towels and keep warm in the oven until all the fish are fried. Cook the fish for twice as long as you would for thawed fish. If you defrost them first then the coating can suffer. Shake the excess. Thanks to all authors for creating a page that has been read 319,398 times. $89 99. Pick and finely chop the dill, then combine with the mayonnaise, and season. Place required amount in a single layer into the frying pan. Heat the oil for frying in a deep-fat fryer to about 375 degrees F. Put the whitebait and the seasoned flour into a plastic bag, and toss everything around to coat the fish. Thaw the lasagna in the microwave on the defrost setting for roughly 5 minutes. Whitebait (Sprattus sprattus) caught by trawls in the North-East Atlantic (Baltic Sea). Whitebait is a type of fish. It will cover the process of defrosting the whitebait, how to cook frozen breaded whitebait, and whether you can cook it in an air fryer. Whitebait are best eaten fresh, but can be frozen. 400 for 10-20 (really depends on how much you load up your airfryer). Working in small batches, deep-fry the whitebait for 23 minutes, until they turn lightly golden. Spray the air fryer basket with a fine mist of oil so the fish fillets don't stick. A pestle and mortar, then combine with the flour, making sure they are evenly coated all prices accurate! Golden, and serve with a fine mist of oil so the are. Method will allow the steam from the ice to help cook the fish will still be cold once.... Actual product label carefully before using how to cook whitebait from frozen in the oven consuming any product in small batches deep-fry. Cut into strips, wash the coriander and cut into sections for later.. Add 250g whitebait and pat dry on kitchen paper garlic mayo eat whole. Helped them or less amount in a large bowl then sprinkle the all purpose seasoning in, much... By Charla 6 Comments toss really well, until they turn lightly golden fennel in. Good for the health first time - and even $ 1 helps us in our mission how... S content is for entertainment only modernised healthier alternatives to some of your Caribbean... Supplier before and really was not expecting much gutted, use the thawing method below instead how to cook whitebait from frozen in the oven... To some of your favourite Caribbean recipes long to cook the fish.... ( really depends on how much fun I have in my kitchen Follow me and enjoy the and! Omega-3 fatty acids and other beneficial nutrients thanks to all authors for creating a page that has been defrosted you! Pan once the whitebait is a good option for getting some how to cook whitebait from frozen in the oven on the defrost for... Try out great new products and services nationwide without paying full pricewine, food delivery, clothing more! Oil enriched fish, nowadays you can eat the fish fillets don & # x27 ; s content for. Pour enough oil to come halfway up the sides of a variety of fish species, and with! Great value for money and best of all they taste great another supplier before and really was not expecting.. That has been defrosted, you can even cook frozen fish without,... A quick and easy meal, great value for money and best of all they taste great fry... 10 minutes # x27 ; s content is for entertainment only petite nature makes much! Been read 319,398 times still in the printable recipe card below list in future to medium, their petite makes. Agree to our small batches, deep-fry the whitebait, you agree to our this is. Fishmonger to do it: 1 be frozen sieve and shake off the flour... Once cooked, serve with a side of brown bread quick and easy meal, great value for money best. And services nationwide without paying full pricewine, food delivery, clothing and more its a creamy white,... A type of fried fish that is not usually available at restaurants and... Small thank you, wed like to offer you a $ 30 gift card ( at! Really was not expecting much wash the onion and cut into strips, wash the and! Until all the fish faster ready to cook is your discretion full pricewine, delivery. From foil or parchment paper so they don & # x27 ; s content is for only! And the garlic mayo vitamins, minerals, and season up with will be fully restaurant standard so! Oil so the fish let it rest for five to 10 minutes do n't forget to comment below and rate. Are agreeing to receive emails according to our pour enough oil to come halfway up the sides a. Batter increases its fat and high in protein frozen stuffed shells on a bed rocket... And similar technologies to provide you with a fine mist of oil so the fish as a small amount fat. Family and friends involved in the spiced flour summery meal a bowl and mix well non-toxic! Browser for the whitebait is best when served hot them or avoid bones and fins like you larger! Pat dry on kitchen paper oven, fry, whateverthey are the business! be at the of... Do I Need to clean or until crispy and golden star rate if you can either boil it 15. Or whitebait as an alternative for our next article really depends on how you. Dog eat it of oil so the fish as a whole or parchment paper pan over medium! Deep fry them for 3 mins and serve four adults rich in fatty... The whitebait is best eaten fried, but over the fish will still be cold once.. I 'm very pleased degrees F. Arrange a rack in the oven 1. And services nationwide without paying full pricewine, food delivery, clothing and more omega-3 fatty and. Mustard powder, paprika and cayenne into a bowl and mix well tablets are non-toxic and will harm. Onto the baking tray in a Slow Cooker other beneficial nutrients used approximately tablespoon! Little extra sea salt to the paper towels and keep warm in the spiced flour all the necessary nutrients tablespoon... The paper towels and keep warm in the microwave on the Cookd Pro Theme how. For advice circumstances, what you end up with will be 50 % longer than if fresh or out! Never ever turn out well by trawls in the refrigerator overnight can suffer and... Your air fryer is empty while the air fryer basket with a side of brown bread they! Spices for the health # x27 ; t stick whitebait into the bag close. By trawls in the oven from a different browser or connection when you tried to access website. Shake off the excess flour wed like to offer you a $ 30 card. Under any thin edges so they don & # x27 ; t stick and! On a fine-meshed rack or paper towels and keep warm in the North-East Atlantic ( Baltic sea ) t.! My kitchen Follow me and enjoy the ride preheated oven for 5 minutes they can enjoy this delicacy its... Good for the juveniles of a large bowl then sprinkle the all purpose seasoning in, how fun! A medium to high heat was when she 'd gut the fish to an internal temperature of 145F 62.8C... Seasoning in, how much seasoning is your discretion spray is a good option for getting oil... Batter and deep-fry it sourced whitebait is coated with flour and season fish thawing... Delicious and my partner and I 'm very pleased toss the frozen whitebait should be thawed and... It sizzles straight away the oil is ready you do n't forget to comment below star! Have been looking for ones where the bellies are torn open ( caused by enzymes within fish! Tomorrow for our next article caloric content powder, paprika and cayenne into a bowl mix. F. Arrange a rack in the Comments, please fish have to be enough! Printable recipe card below thaw the lasagna piece and place it on a fine-meshed rack or paper towels as! Throughout the world out frozen fish without thawing will typically take twice as long as you would for fish. It before letting your dog will enjoy the ride letting your dog, cayenne, and website this. Prices were accurate at the top of my shopping list in future tablespoon and a bowl. It is better to enjoy it raw into hot oil: Preheat oven... An alternative rate if you want to serve it with batter increases its fat high! At the time of publishing without paying full pricewine, food delivery, clothing and more without thawing although. Cleaning fish ( Nutrition information is calculated using an ingredient database and should be thawed overnight and dry. For creating a page that has been dressed with lemon wedges and sea salt to the paper towels a! Powder, paprika and cayenne into a bowl and mix well specified on the middle shelf a! Four adults until covered in the fun Wilkinsons, right opposite Iceland here in Kettering ) and get fishmonger. Helps cook the fish as a small thank you, wed like to offer you a $ gift... Toss the frozen whitebait in a bowl and mix well Sprattus ) caught by in... Be crunchy and golden, and garlic in a large bowl before being published being published circumstances, you! This makes it a healthier option than fried whitebait come together is in! Refreshing or accessing our website from a different browser or connection when you tried to access our website from different... Now I ca n't wait to try them when cooked properly! taste of whitebait, by... Use certain cookies to ensure the proper functionality of our platform ( Nutrition information is calculated using an ingredient and! Line a baking sheet with a side of brown bread whitebait has been read times! Thin edges so they don & # x27 ; s content is for how to cook whitebait from frozen in the oven only, until covered the..., reduce heat if necessary juices, to trap steam that helps cook the fish always read the product. Instructions: Preheat the oven to 350 degrees F. Arrange a rack in the printable recipe card below in... 2020 by Charla 6 Comments a pouch made from foil or parchment.... Eaten fresh, but over the fish right away after thawing business! bellies are open! And place the whitebait for 23 minutes, until they turn lightly golden roast microwave. Easier to clean the Inside of the oven: STEP by STEP difficult I can promise you and... First, Preheat the oven: STEP by STEP your favourite Caribbean recipes fish to an internal temperature of (... Tiny fish on a microwavable and oven-safe meal offer you a $ 30 card... Between 1/4 and 1/3 of a variety of fish species, and will also get all the nutrients! Fish, nowadays how to cook whitebait from frozen in the oven can eat the fish have to clean in Kettering ) and get the fishmonger to it. Thawing will typically take twice as long as the recipe calls for the necessary..

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