Coincidentially, when I was just starting out I trained with the guy who is generally acknowledged to have later thrown the farthest distance for his height - 20.83m (68'4") at 5'9.5" and 237 pounds (so I was told). I developed the following sequence to teach a basic standing shot putting action to class-size groups of up to thirty children within a thirty to forty minute session. Thirty to 40 year old's tend to hit around 231 yards, on average. In this guide, were taking a look at how age affects driver distance, what other factors might come into play, and how you can improve your driving distance on the course. There are several other factors that come into play that you can easily improve, so dont be disheartened if it feels like age is working against you. He decides to throw a 12lb, high school shot put for fun! A person with a handicap of 10 to 19 has an average driver distance of 215 yards. When you practice this skill, you enhance the distance your ball will fly. On the other hand, if your swing speed at 95 miles per hour, your balls speed will be between 137 and 140. Also, instruct the athletes that they should feel the shot touching their neck right up until they begin the put. Thats why many golf tournaments are categorized by age brackets. . helped. Where are you on this chart? think the fact that I knew how to throw discus and shot put also But the average is around 190 yards. Shot Put: 44'5 32'5 . Many seniors find that they need to adjust their driving techniques in order to maintain their fitness levels. Lots of room for him in the ring. Beginning in 1985, throwers used a javelin that, at the same weight, was designed to reduce the length of the throw by 9 to 12 metres (30 to 40 feet). For example, drivers are built for distance, hence they have a low angle of loft. If you are a girl and throw javelin, there's a high chance 20 lb. Although this doesn't seem like a big difference, athlete A's first round throw decreases her average velocity. Once youve found a method that works for you, stick with it! Practice wrist flips to perfect your shot release and strengthen your wrist, the National Throws Coach Association website suggests.