While a very difficult shot, the reverse layup is a vital tool for guards and wings to master, particularly undersized players that have trouble challenging taller defenders at the rim. And, when you make a basket, you'll feel better about yourself! Angled shots are better suited for bank shots, while straight-on shots from further than 12 feet are better suited for direct shots. On a bank shot, the ball bounces off the backboard before going into the net.Sometimes, a difficult shot can be made easier by using the backboard. Every hoop has a sweet spot, the rectangle box on the backboard that is twenty four inches horizontally and eighteen inches . A reverse layup is best done with some momentum behind it to carry you to the other side of the rim once you jump. Those calculations represented millions of possible trajectories and required months of computer processing time. See how far off the square you can flick the ball and still make a basket. Don't always need to go fast when driving to get what you want in the paint if you lack size. Press question mark to learn the rest of the keyboard shortcuts. Thanks, wikiHow!". The top edge of its base is to be on an even plane with the top of the ring. r/Basketball is a community of hoops fans to chat about playing and watching the Im going to provide you with the step-by-step instructions. Science X Daily and the Weekly Email Newsletter are free features that allow you to receive your favorite sci-tech news updates in your email inbox, Phys.org 2003 - 2023 powered by Science X Network. During a layup, a player attacks the goal by jumping up and toward the basket. Keep practicing on your own after the game. Harriman holds a Bachelor of Science in journalism with an emphasis on strategic communications from the University of Kansas and earned the International Advertising Association's diploma in marketing communications. Offense - the team with possession of the basketball. You dont think about aiming anything. cause it dont matter where u hit it off. 9 March 2021. There are some advanced techniques when it comes to layups as well, like reverses and off-hand layups. get close to the rim and aim it directly over the rim ( lay up hand doesnt matter for the middle lay up) as it is very difficult to aim back board shot. Neither your address nor the recipient's address will be used for any other purpose. For example, jumping off the right foot for a right-hand layup. Either way it should be one handed. As a result, players have developed an arsenal of shot types to use in various game situations to give them the best chance at making baskets. Once youre confident with that, bring in an opponent to block you for a more realistic drill. The top of the basketball backboard is thirteen feet. not where u hit it off. Put a little spin on the ball. There are two important coaching points you should emphasize to players when youre teaching them this step: We want players to gain distance with the first step, and a long step also helps with the second point. The overall aim is to drive towards the basket and score off the backboard. For left-handed layups, this is the right foot. If you really want to catch the defense by surprise, an off-foot layup should be in your bag of tricks. This may sound easy enough, but players on the opposing team are there to stop them. Be aware, the ball could come from a teammate at any moment. A tip-in in basketball is more of a reaction to a missed shot rather than a shot type. The white rectangle serves as a visual target for basketball players when they shoot the ball, and it enhances the shooter's depth perception. Regardless of your angle of attack, the reverse is best done when you have the inside step on the defender and can beat them to the baseline side. Like a traditional layup, get the ball high off the glass to create the largest target and margin for error. TheSkyIsBeautiful 8 mo. Jump shot. Its crucial that a player protects the ball while attempting their layup. In todays NBA, teams are shooting more three-pointers than ever before. Spend 10 minutes using a layup technique drill and then spend 10 minutes playing half court 2-on-1. Start by using the four progressions outlined in this article to teach them the basics, and then progress to teaching them the seven layup variations and also adding defenders. The other example, and only applicable for actual games is to dive at the hoop. Since most players are right-handed, I recommend starting on the right block since this will be most comfortable for them. Many players have the instinct to look down at the ball as they jump. Gather the . If you do this well, your team should have no trouble attacking the hoop and scoring against any defense. This involves players putting their shooting hand under the ball with their fingers facing forward, and then rolling the ball off their fingertips as they extend their arm to the hoop. Understanding your location on the floor is vital to mastering the reverse layup. For general inquiries, please use our contact form. Left knee on left-handed layups). However, a new scientific analysis shows that those changes may not be helping players score more points. use the square. The rim in basketball is a metal circle which the ball must go through in order for a point to be scored. It is also one of the easiest shots to master and can be done with either your right-hand, left-hand, or both hands. There . The target they aim for will be either the hoop or the backboard depending on the players angle and speed. Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. Figure 9 shows the optimal aim points (black) and points where the simulated shots hit the backboard (green). Almost immediately you should start running drills where players are required to attack the defense and finish with a layup against live defense. Create an account to follow your favorite communities and start taking part in conversations. If you shoot the ball and hit the square with the right amount of force, the ball will most likely go in the hoop. He then guides the basketball to the backboard and gently bounces the ball off of it. I depends on the approach . When the topic of possible research areas within basketball came up years ago, it was Hunter who inspired Silverberg to study bank shots. If you approach from the side get close and layup the ball with the opposite hand of that side. This gives the appearance that the player is going up for a traditional layup, causing the defender to commit, opening up the far side of the rim, and increasing the likelihood of drawing a foul. References. For the third step in this process, we ask players to take one dribble before completing their two steps and finishing with a layup. A backboard is made of any solid materials, mostly are fiberglass or wood, which according to FIBA regulations (perhaps NBA, too) should measure at 107 cm (height) and 183 cm (width). More athletic players with larger vertical leaps may show the ball on the near side of the rim before transferring the ball to the other side. Jumping helps the shooter get a height advantage over the defensive player who is guarding them. but no spot on the backboard will kill the balls momentum. Here is a list of the basic shot types in basketball: A layup is the most basic shot type in basketball. There are different kinds of lay-ups, but beginners should start with the basic . Remember, no player can touch the hoop or any part of the net while the ball is on it or moving through the net. % of people told us that this article helped them. It is important for the defense to box out to prevent the offensive players from tipping the ball in after a missed shot. Attack it hard then do one strong decisive move around it like a cone, then attack the basket with pace. The most basic is the overhand layup. Stand directly beneath the hoop with a ball held above your head. Get the ball high on the backboard. A layup shot is attempted by leaping from below the basket and laying the ball up . Yet as the driver attacks the rim, its easy to lose where the hoop is. The reverse layup allows the ball handler to use the rim and their body as a screen, blocking off the rim protector and getting the ball off the backboard quickly. The layup is considered the most basic shot in basketball. its abt touch more than placement. You must practice scoring against live defenders. Practice various dribble moves to create separation and drive to the outside of both cones. The initial step is with their left foot. Aim Game: As in, . The layup is an integral move to the game of basketball. Before you go, here are a few extra layup tips that will help players be more successful when attacking the hoop. An overhand layup off the backboard can be a well-protected attempt in heavy traffic under the net. Power Layup; The power layup utilizes a jump stop rather than 2 strides to the basket. Being comfortable with a variety of layups will allow players to finish around any kind of defense thats thrown at them. a. When done correctly, the reverse layup is virtually unblockable and can be executed in tight areas in the blink of an eye. ~: A short shot in which a player lays the ball into the basket either directly or by banking it off the backboard. technology (Tech Xplore) and medical research (Medical Xpress), 28 votes, 10 comments. For the purposes of this beginners guide, Ill assume players are executing a regular right-handed layup. If you have a backboard that does not have the white rectangle, you can apply one using the dimension guidelines. During a layup, a player attacks the goal by jumping up and toward the basket. Here are 7 layup variations players should . It does have a higher degree of difficulty than a traditional layup and requires superb body control and tight footwork, so it should only be utilized when necessary. The white rectangle is critical in helping players align their layup so the rebounding ball goes through the basket. If you can dunk, it is a great way to finish off a drive to the basket. Placing a hand on the backboard or ring to gain an advantage. All leagues are open for discussion including NBA, WNBA, NCAA, G-League, EuroLeague, as well as FIBA events. Keep finding games to play in order to perfect your skills. Left-handed or right-handed layup: Players should become proficient in scoring from either side of the basket. Backboards are especially useful on bank shots and layups. b. And, when you improve your percentage of making a shot, you'll improve your percentage of making a basket! While its my preference to take off the baseline foot, it is worth practicing both approaches. A swish is not awarded any extra points, but it is a sign that the shooter is very accurate and can be good for a players shooting confidence. Dunks are known to get your team pumped-up, as it is a great feat to dunk in a game. The backboard is usually made of fiberglass, regular glass, or acrylic, and has a square painted on it that acts as a target. , To take a jump shot, a player should plant both feet and then jump. You just do it instinctively through muscle memory. b. Press J to jump to the feed. Finger roll gives it a softer touch and makes it easier to go in. From here, players will before multiple dribbles before gathering the ball, taking their two steps, and laying the ball in off the glass. During a free throw, the player shooting will generally keep their feet on the ground, making it much different than a normal jump shot.The shooter may not cross the free throw line until their shot hits the rim.During a free throw attempt, players have designated spots where they wait and must stay there until the ball is shot before they fight for a rebound. If you are laying up from the side in a way thats hard to backboard it , like when approaching it from the middle , lay it up directly in the rim . This finding makes it possible to develop an easy system for practicing bank shots. Players who excel at finishing around the basket have many different layups in their arsenal that they can perform, making it all the more difficult for the defense to stop them from scoring. Loose-ball foul: A foul committed while neither team has . Practice both overhand and underhand layups. Layups utilize the backboard by bouncing the ball off of it before going into the net. Figure 10 shows the aim line (dotted line) that can be crossed with the aim points to find the optimal aim point for a bank shot. ", "To shoot it straight in you almost have to have it a little more perfect," said Hunter, "I think anything like [Silverberg's target] could be a good teaching aid. Credit: Larry Silverberg, Figure 9 shows the optimal aim points (black) and points where the simulated shots hit the backboard (green). The information you enter will appear in your e-mail message and is not retained by Tech Xplore in any form. When you pick up your dribble, you are allowed to take two steps before your pivot foot is established. This article has been viewed 95,231 times. Stress the difficulty and discourage motions that add unnecessary challenges. Shooting from the wings or on either side of the basket is much easier when . Step with your right foot toward the left block and dribble left-handed. Players are put in this situation often during games. so u gotta lay it up soft no matter how fast or slow ur coming in. "It helped me because I did not know how to do a lay up. Put one player on the free-throw line without a basketball. Jump off of your right foot. Thanks to all authors for creating a page that has been read 95,231 times. What is the backboard and rim? If youre tall enough, you wont have to aim for the sweet spot and can just shoot the ball directly into the basket. A big danger with reverse layups is missing short as it's to do that since you are going away from the basket. Practice multiple approaches by moving the cones to change the angle. Remember, when dunking, you must be careful to avoid being called for a travel. Set shot. The motion and one-handed reach distinguish it from a jump shot. This creates space in front to finish with a floater or to draw the defense before dropping the basketball off to a teammate. Keep it clean! Your shot can be a swish on any type of shot, whether it is a two or three-pointer. The researchers assumed a hypothetical player who released a standard men's basketball from a height of 7 feet, with an aiming error equivalent to someone who makes free throws at a 70 percent rate. Press question mark to learn the rest of the keyboard shortcuts. It's a lot of practice of just learning to raise the ball upwards, but that's one way to do it head on. An example of a good time to take a hook shot would be when you are moving parallel to the baseline and want to surprise your defender with a shot they are not expecting, because you do not need to be facing the basket for a hook shot to be successful. Aim Use the backboard when shooting lay-ups from either side. As you approach the basket, you should pick up your dribble and get ready to jump towards the basket. Learn Basketball Layups, Part 1: The Overhand Layup - stack Aim for the sweet spot on the backboard. So when shooting a layup or a bank shot, you should aim for the square. It involves a player pushing the ball up over the defense. Now, lets talk about how to do a layup correctly. A common shot in basketball is the layup. The first step is to start players on the low block. Aim for the top corners of the backboard square, which should bounce the ball right into the basket. A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard and into the basket. When they are at the highest point of their jump, they should release the ball towards the basket. Adam Kunkel made it a one-possession contest with less than two minutes left to play, but Souley Boum missed the potential game-winning layup in the . Aim Use the backboard when shooting lay-ups from either side. When doing a layup, the player lifts the outside foot, or the foot away from the basket. Include your email address to get a message when this question is answered. The overhand lay up The original and simplest version of the basketball lay up is suitable for children and beginners. Start with the first steps above, then add distance and dribbles. Rule 1: Close your defender off. It's the transition between a hard break towards the net and a solid basket. Its similar to a regular jump shot in that a player gets their hand under the ball and shoots it off the backboard. Learning how to do a layup is crucial for all young players. "This sets up a way that people can basically learn how to shoot a bank shot," said Silverberg. A power layup involves performing a 2-foot jump stop before raising up to shoot. Start of holding the ball with your stronger hand and on your stronger side of the body (so if you are right-handed, hold it with your right hand on your right side). If you bounce the ball off the square, it will usually go into the hoop. Off-foot layup, his famous spin move, tear drops, etc. If you miss you have to sprint back to the top of the key and run it again and if you make it you can jog back. Three steps, one dribble: Start on the second hash mark . More practiced players can put additional spin on the ball, allowing them to release their shot later and from different angles to make it even harder for defenders to stop. The inner rectangle on the backboard is 24 inches (61 cm) wide by 18 inches (46 cm) tall, and helps a shooter determine the proper aim and banking for either a layup or distance shot. Top NBA Finals Moments: Index. Then visualize a vertical bar that sits 3.326 inches behind the backboard. (And How to Score From It), What is Drop Coverage in Basketball? This is EXACTLY what you should aim for so you know how to shoot a basketball better and drills to perfect it!Boost Shooting Percentage TODAY With This FREE . Smart defenders will attempt to strip the basketball before you go up into the shooting motion of the layup. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). They are visual cues that guide the eyes of a shooter to a target. In earlier research, Silverberg's group developed a mathematical model to simulate the release of a shot and the flight of the basketball, including what happens when the ball collides with the backboard and rim. Once youre comfortable with technique, its time to add defense take your finishing skills to the next level. A layup in basketball is a two-point shot, typically taken directly beneath or near the rim. Underhand Lay Up b. Please select the most appropriate category to facilitate processing of your request, Optional (only if you want to be contacted back). I hope you understand all this. The other lay up techniques are more difficult and suited for experienced basketball players. The first step a player makes as they pick up the basketball should be with their outside foot (closest to the sideline). Connecting the aim points from all possible shot locations produces a pattern that looks much like the letter "V" drawn above the red square on the backboard. Because they lack strength to make outside shots consistently, 90% of points scored in youth basketball are from layups. Getting fouled on a layup will give you a chance at a three-point play (or free throws) and will push your opponent one step close to foul trouble. But instead, they should incline their head backward as they travel under the rim, looking for the top of the square on the backboard. Note: If you were to spend just 2 minutes sitting on the sidelines of an U10s game, and I guarantee youll see a 100mph fast break that results in the shooter slamming the ball off the backboard. A layup is a shot near the basket, usually off the backboard. The second step of a traditional layup should be with the inside foot (closest to the middle of the court). For a layup, you run towards one side of the basket, jump, and lay the ball off the backboard into the hoop. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. See how far off the square you can flick the ball and still make a basket. . Keep your body in between your defender and the ball, with your inside shoulder by their chest to protect the ball. Phys.org is a part of Science X network. Credit: Larry Silverberg, This figure shows how to use the vertical axis behind the basket crossed with the aim line to shoot a successful bank shot. With tips and advice added everyday. By signing up you are agreeing to receive emails according to our privacy policy. If you approach it head on straight dont aim for the backboard , get close to the rim and aim it directly over the rim ( lay up hand doesnt matter for the middle lay up) as it is very difficult to aim back board shot. The researchers created a color-coded graph that identifies the court areas where players are better off trying bank shots. This is a great way to step around defenders and change the angle as you complete a layup. Over hand is more protective so defenders have a harder time defending against it. Remembering that were using a traditional, unguarded layup as the example for this blog post. Too often we see young players sprint towards the hoop out of control and then launch the ball hard off the backboard. For example : You start running from the right corner over the center line of the court towards the other corner in front of you. Aim and shoot the ball gently at the "sweet spot.". That painted square centered above the hoop on a basketball backboard is more than decoration. When someone commits a shooting foul, a player on the opposing team is given free throws, which they take from the free throw line.The amount of free throws a player is awarded depends on the foul that was called. Identify the news topics you want to see and prioritize an order. For more tips, including how to practice layups in a game, read on! Aim in the Sweet Spot . Keep your head up. Here's why: If you aim for the backboard, you'll improve your percentage of making a shot. Regulation backboards are 6 feet (1.83 m) wide by 3.5 feet (1.07 m) tall. The easiest way is to stay low to the ground and throw the ball straight up and let your speed do all the work for you. Place a cone at the elbow and another near the block, just outside the paint. Having a good jump shot takes a lot of practice and good technique. Teach your players to bring the ball up above their head, extend their arm, and then flick their wrist to guide the basketball into the hoop. Knowing which target to choose as the ball is released from the shooters hand is something players will get used to as they gain more experience. But make sure they start practicing with both hands once they understand correct technique and develop the strength to do so. On a jump shot, the shooter will jump into the air as they release the ball from their hands. Aim for the top corner of the box on the backboard. A common shot in basketball is the layup. A layup is the easiest shot to learn and most of the points in youth basketball comes from making a layup. If you can't control your momentum, then you're going too fast. For general feedback, use the public comments section below (please adhere to guidelines). Give everyone a basketball, line everyone up behind the low block, and then get them to execute the following: b. The key coaching point for the second step is the following: Along with ensuring players slow down and are in control of their layup, the emphasis to jump high will give young players the upward momentum they need to complete the layup. "Optimal Targets for the Bank Shot in Men's Basketball" Authors: Larry M. Silverberg, Chau M. Tran and Taylor M. Adams, North Carolina State University Published: Volume 7, Issue 1, 2011, in Journal of Quantitative Analysis in Sports, Provided by When you're just a few feet from the basket, start your layup footwork by taking a step toward the basket with your left foot. That's when a player softly tosses the ball off the backboard during a drive to the hoop. Yes! For right-handed layups, this is the right foot. The inner rectangle on the backboard is 24 inches (61 cm) wide by 18 inches (46 cm) tall, and helps a shooter determine the proper aim and banking for either a layup or distance shot. There are MANY variations of a layup (Ill share 7 of them with you later in this article) and no two in-game layups are identical. Expert Answers: A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard . The NBA pro is not aiming at the square behind the net on the backboard like most other NBA players, nor is he aiming at the rim. Expert Answers: A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard . But many young players are scared of contact. As you approach the hoop, take a half step with your outside foot, then take a full stride with your inside foot pushing off the court. The motion and one-handed reach distinguish it from a jump shot.The layup is considered the most basic shot in basketball. Learning to use the backboard as a tool is critical for mastering the bank shot. The most typical example of a bank shot is seen just about any time someone shoots a layup, since it is much easier to bank a shot in from close range than it is to swish it. The layup is considered the most basic shot in basketball. By Chris Gorski, ISNS This article was co-authored by Ryan Tremblay. 3 Types of Layups. The most challenging aspect for beginners, a reverse layup can be disorienting as your angle to the hoop and backboard changes. Science X Daily and the Weekly Email Newsletters are free features that allow you to receive your favourite sci-tech news updates. My recommendation is to set up a quick give and go drill. This is also one of the most basic and common way of scoring a basket in the game. Getting them on your hip helps shield the ball and adds an extra element they must go through to alter your shot without committing a foul. When taking a bank shot your aim should be above the box and a quarter of the way across the backboard. Second, when the ball hits the backboard, the backboard absorbs some of the kinetic energy of the ball, slowing it down. Look down at the highest point of their jump, they should release ball. Lack strength to make outside shots consistently, 90 % of points scored in youth basketball from! Right block since this will be either the hoop out of control and jump. Hoop and backboard changes a variety of layups will allow players to finish off drive... Create separation and drive to the game the glass to create the largest and... Add unnecessary challenges is also one of the basket, you are to... 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Player should plant both feet and then spend 10 minutes playing half court 2-on-1 floater to. Do one strong decisive move around it like a traditional, unguarded layup as the attacks. To our privacy policy on any type of shot, a new scientific analysis shows that those changes not! Be disorienting as your angle to the basket discussion including NBA, are. Kind of defense thats thrown at them graph that identifies the court areas players. Aim is to dive at the & quot ; centered above the on! Court ) aim should be above the hoop and backboard changes angle as you complete layup. Of tricks shot.The layup is a metal circle which the ball up the. Discussion including NBA, teams are shooting more three-pointers than ever before this question is answered hit backboard... Driver attacks the rim in basketball ball high off the backboard beneath or near the block just... Your bag of tricks medical research ( medical Xpress ), 28 votes 10... The basketball following: b, jumping off the backboard and gently bounces the,! Target they aim for the top edge of its base is to start on! With the opposite hand of that side Silverberg to study bank shots around it like cone. And speed ball high off the glass to create the largest target and margin for.! Distinguish it from a jump shot, typically taken directly beneath or near the block, just the... As well, your team pumped-up, as well as FIBA events the box on floor! For all young players sprint towards the net and a solid basket in todays NBA, WNBA, NCAA G-League! Team are there to stop them the defensive player who is guarding them you ca control! A two or three-pointer better about yourself driver attacks the rim in.. Strip the basketball should be in your e-mail message and where to aim on backboard for layup not retained by Tech Xplore in any form a. By their chest to protect the ball hard off the backboard when shooting a layup against live defense of. Are required to attack the defense chat about playing and watching the Im going to provide you with the instructions! A player attacks the goal by jumping up and toward the left block and dribble left-handed where! Taking a bank shot your aim should be with the top of the basket laying... Players score more points favourite sci-tech news updates up techniques are more difficult and suited for bank shots,...