", A fan added: "Bloody hell Lenny Henry looks incredible!". Henry admitted he planned to take a break from his diet to celebrate hismilestone 60th birthday this week. According to Max Lowery, author ofThe 2 Meal Day: Burn Fat and Boost Energy Through Intermittent Fasting, the key to losing weight in your fifties is taking the time to prepare andeat 'real food' (alongside his two-day meal program, which involvesintermittent fasting and being aware of how many hours you spend digesting your food ). He also decided to cut out sweet treats like biscuits during his weight loss journey. It was grim. David Domoneys water bottle trick to stop plants dying, Martin Lewis explains new car insurance 'trick' to save drivers money, Cleaner shares 1.49 air freshener hack to banish dusty radiators, Lenny Henry weight loss: Comic Relief appearance - 'You look amazing! no weigh! Lord Of The Rings star Lenny Henry has revealed the secrets behind his three stone loss. The 63-year-old showed off his dramatic weight loss at the National Television Awards earlier this week where he received the Special Recognition Award. The 63-year-old founded the charity in 1985 with screenwriter Actor and comedian Lenny Henry has revealed how a strict diet and dedicated exercise regime helped him to regain control of his health following a diagnosis Save up to 50% on Trending when you shop now. "What's my secret? Trainer Dalton Wong warns thatHenry needs to be careful,because the older you get, the more time your body needs to recover and if you get injured, you can't maintain an active lifestyle. She opted for a casual look, pairing her outfit with black and white trainers. He spoke about being racially abused at school by a fellow pupil. These are the best Kitchen Linens deals youll find online. Its about finding a more balanced approach that the body will be able to sustain. "Older adults are often guilty of under-recovery,"says exercise physiologist Richard Brennan. 1) Lenny Henry has lost LOADS of weight. For further details of our complaints policy and to make a complaint please click this link: thesun.co.uk/editorial-complaints/, Lenny Henry looked slim as he presented Comic Relief, Lenny, pictured in 2017, has lost more than three stone, Independent Press Standards Organisation (IPSO). While Sir Lenny's focus on diet and exercise has had a big impact on his weight loss, he's also worked to maintain and improve his flexibility, mobility and co Find the best deals on Fitness Nutrition from your favorite brands. Express. You could exercise for four hours a day as a 26-year-old, but not in your fifties, while still on a strict diet. With these thoughts in mind, we asked the experts how best to get healthy in midlife like Sir Lenny Max Bridger, personal trainer, author ofLeaner, Fitter, Stronger: Get the Body You Want and co-founder of LDN Muscle),suggests starting small. STORY: Sir Lenny Henry reveals slimmer figure on night out in London, The actor has lost weight for a new TV role, The actor shocked fans with his appearance earlier this summer as he looked noticeably slimmer while attending a theatre performance in London. Lenny will play Godfrey, an enslaved servant in Jamaica in the three-part television adaptation of Andrea Levy's novel The Long Song. If you wish to change your mind and would like to stop receiving communications from hellomagazine.com, you can revoke your consent by clicking on "unsubscribe" in the footer of the newsletter. Save up to 50% on Women's Accessories when you shop now. So, how did he shed the pounds? "How has Lenny Henry come through 2020 and looks younger than he did in 2019? Righto. Lenny had first began to shed weight back in 2014 when he revealed he was a "little bit diabetic". 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Find the best deals on Women's Jewelry from your favorite brands. The moderator had to lose weight to play Jamaican slave Godfrey in the three-part TV version of Andrea Levys The Long Song. Anyone looking to drop a belt size is advised to swap the wine for the water," he says. For other inquiries, Contact Us. However when he landed the function of Godfrey, the Comedian Aid legend put himself on a strict vegetarian weight loss plan to shed three stone. Henry's pies and Prosecco are a case in point. 3) David Tennant is much shorter than I thought. One viewer said: "3 things I noticed as #comicrelief started. Shop our favorite Makeup finds at great prices. The 63-year-old appeared in the Andrea Levy's novel The Long Song, where he I lost seven-and-a-half stone. 2) Alisha Dixon appears to be wearing her trousers back to front. I've lost between two-and-a-half and three stone, I was big," he's said previously. The 63-year-old trimmed down to play Godfrey, an enslaved servant in Jamaica in the three-part television adaptation of Andrea Levy's novel The Long Song. If you wish to change your mind and would like to stop receiving communications from hellomagazine.com, you can revoke your consent by clicking on "unsubscribe" in the footer of the newsletter. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. Shop our favorite Plus Size Clothing finds at great prices. Lord Of The Rings star Lenny Henry has revealed the secrets behind his three stone loss. MORE: Sir Lenny Henry reveals the real reason for his weight loss. #needToGetHisSecret" one wrote. For me, I love ice cream, but I might save it to enjoy only occasionally when I can get hold of really great Italian gelato. She went makeup free in the hilarious clip where she joked she was in the sunny location with the Luther actor, 50. Reducing sugar and alcohol is a positive step," he affirms. Tom Kerridge's weight loss has also impressed fans. You can unsubscribe at any time. He slimed down in the past for TV roles, losing weight to play a Jamaican Plantation slave in The Long Song. The comedian admitted he also cut down on alcohol completely. Like this story? The Vicar of Dibley actress has lost over 7st. Instead of aiming for atotalbody transformation in a short space of time,take things slowly. I could have the keyhole surgery. RELATED: Dawn French asks fans for help amid painful health issue, During a bout of ill health, Lenny Henry's ex-wifelost a lot of weight, leading to speculation she'd had a gastric band, but Dawn revealed her weight loss was down to ill health, explaining she was "quite ill.", Dawn French lost weight after a bout of illness. Save up to 50% on Swimwear when you shop now. How much do you know about Lenny Henry's love life? See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive. In 2018, the presenter opened up about his dramatic weight loss, revealing he had shed the pounds for an upcoming television role. At the end you should feel like you can do a lot more. "None of them true." In the first picture, Dawn showed off the natural colour transformation. Sir Lenny Henry says being knighted by the Queen is 'wonderful' and 'mind-blowing', Zoe Ball pulls out of Comic Relief for health reasons - details, Exclusive: James Martin reveals his weight loss secret and it's so simple. Comic Lenny had been steadily slimming down for the earlier 4 years after realising he was a little bit diabetic and had minimize out Hobnob biscuits and alcohol. Shop our favorite Women's Shoes finds at great prices. Sir Lenny Henry weight loss. "I've also been running a lot," he continued. Save up to 50% on Maternity Clothing when you shop now. Save up to 50% on Pets when you shop now. "I'm a bit diabetic, so I was put on a very strict diet," he said. Lenny, who plays Sadoc in Lord of The Rings: The Rings of Power, first began to shed the pounds in 2014. The actress, 65, opted for an all-black ensemble as she made her way down the red carpet while flaunting her slimmer figure. It has worked.. Lenny revealed that increasing the amount of vegetables he was eating incredibly helped him to lose weight. It has worked.. Truth behind Lenny Henry and Dawn French shock split after We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. She told her social media followers at the time that she trimmed off more of her locks, with her husband Mark Bignell even comparing her to The Chase star Anne Hegerty. "Well, its eating broccoli and not much else. The View fans confused after spotting strange detail involving host Sara, Today fans divided over Jenna's dress as some viewers say it's 'inappropriate', Sister Wives Janelle Brown doesnt approve of Christines new romance, Inside 1000-lb Sisters stars Amy and Michael's secret fights over kids, 2020 THE SUN, US, INC. ALL RIGHTS RESERVED | TERMS OF USE | PRIVACY | YOUR AD CHOICES | SITEMAP, Lenny Henry has opened up about how he lost three stone, Lenny has managed to shed three stone over the years, Lenny took on the role of Sadoc in Lord of The Rings: The Rings of Power this year, Lenny won the Special Recognition Award on Thursday night. However, it wasn't just his wit that drew attention duringThe Lenny Henry Birthday Show. DON'T MISSTom Kerridge weight loss: The simple change to his diet [DIET PLAN]Rebel Wilson weight loss: Rebel's PT on best exercise tips [WORKOUTS]Will kombucha help you lose weight? By registering to HELLO! "Youve got to eat no sugar and drink hardly any alcohol. Find the best deals on Gear from your favorite brands. Viewers also commented on how much comedian Matt Lucas had slimmed down in a recent One Show appearance. The 63-year-old showed off his dramatic weight loss at the National Television Awards earlier this week where he received the Special Recognition Award. "It's much better to make gradualchanges, rather than makeover your diet completely while embarking on a punishing regime all in the space ofa week, especially if you're in your fifties and have lots of responsibilities andhigh stress levels already. While Dawn hasn't shared if she's had surgery on her arthritis, she did speak openly about a different medical procedure during her one-woman stage show in 2021. His weight loss journey began in 2014. 2) Alisha Dixon appears to be wearing her trousers back to front. Dawn initially ditched her trademark style in favour of a bold new look to embrace the fact that she's going grey and shared her hair transformation with her followers. It has worked., He went on to lose three stone, telling fans: Well, its down to eating broccoli and not much else. Ive also been running a lot. Mail newsletter to get other stories like this delivered straight to your inbox. Last October Dawn said that she has put on weight again after her staggering seven and a half stone loss in 2014. "I have heard that I've lost all this weight for a variety of reasons," he told Daily Mail in July. WATCH: Lenny opens up about amazing time in West End in throwback video. It was curtailing my life," the comedian said, referring to having her womb and ovaries removed. He told The Mirror in 2018:Well, its eating broccoli and not much else. In 2014, Dawn revealed the real reason behind her weight loss and said she needed to have a hysterectomy following a cancer scare. The 63-year-old showed off his dramatic weight loss at the National For Lowery, eating real food means cutting out processed meals and refined sugars. "I eventually went to hospital, and my doc was so convinced I had uterine cancer, that he ordered a second biopsy to be sure, when the first one was clear," Dawn explained. As soon as he landed the role, Lenny embarked on a mainly vegetarian diet, which has helped him to shed a huge amount of weight. Its lots of greens, lots of juice and lots of walking. "People should be making long term life changes to their nutrition and training regimen to avoid spending their whole life ona perpetualyo-yo diet.. Vicar of Dibley star Dawn French took to Instagram to share a health update from her latest hospital appointment, Dawn French asks fans for help amid painful health issue, Dawn French shares teeth transformation from the dentist see photo, Dawn French's house with husband Mark could be a palace. The Sun website is regulated by the Independent Press Standards Organisation (IPSO), Our journalists strive for accuracy but on occasion we make mistakes. It tells the story of his mother moving to the UK, Lenny's birth in the UK and his school years, up until he won a talent show at 16 and began his journey to stardom. Daily horoscope for June 7: Your zodiac and astrology forecast, Sarah Ferguson engagement ring: Burmese jewel worth thousands, Lenny Henry weight loss: 'Blimey' - star causes shock on This Morning. It was grim. He has been presenting the BBC show ever since - and tonight returned showing off his new look. Dalton Wong, trainer to Jennifer Lawrence and Kit Harrington and co-author of The Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day, applauds the change. One viewer said: "3 things I noticed as #comicrelief started. Ive lost between two and a half and three stone. ", Another said: "Wow Lenny Henry looks amazing. Im He said: Well, its eating broccoli and not much He has appeared in The Magicians for BBC One. Lenny has discussed his weight loss in the past. Great. Lenny revealed that increasing the amount of vegetables he was eating helped him to lose weight. Please review our, You need to be a subscriber to join the conversation. Even more dramatically, in the second picture, Dawn lifted up her locks to reveal her brand new undercut - with the silver colouring in line with her approach to embrace going grey. More info. Deals and discounts in Cookbooks you dont want to miss. Swimming is good. It has worked.. Dawn French showed off her incredible weight loss and brought back her classic bon haircut as she attended the Oklahoma ! Mar 18, 2022 19:31 GMT, Comic Relief host Lenny Henry shared his secrets for maintaining his slimmed-down appearance - here's how he lost weight. Sir Lenny Henry showed his dramatic weight loss in London. Prior to losing weight for the role, Lenny embarked on a healthier lifestyle in 2014 after has was diagnosed as diabetic. Express. Lenny previously revealed what eats to lose weight. The 10 rules of watering indoor and outdoor plants, Tom Kerridge weight loss: The simple change to his diet, Rebel Wilson weight loss: Rebel's PT on best exercise tips, Weight loss: Fit a 21 minute workout into your day to lose body fat, Weight loss: How to stay motivated and NOT quit your workout routine, Michael Mosley introduces HIIT and icy water dips to lose weight. Another said: "Lenny Henry looks like hes lost a lot of weight #ThisMorning.". Ive also been running a lot. The funny clip came after Dawn showed off her new look on Instagram having donned a bright purple wig for her role as Dame Trot in Jack and the Beanstalk. Lenny Henry's ex wife Dawn French also appeared on Comic Relief tonight. By taking up yoga and dance, Henry has made them a central focus of his regime. Im thinking Im giving it solid Jamie Lee Curtis. How often should you cut your grass in hot weather? It has worked., He went on to lose three stone, telling fans: Well, its down to eating broccoli and not much else. Of course, Sir Lenny took centre stage, providing the laughs via hisspoof of Bishop Michael Currys long-assed sermon at the weddingof the Duke and Duchess of Sussex, and a hilarious Stormzy impersonation. It has worked., The comedian has admitted that he was persuaded to take actionbecause he did not want to be "a heffalump running around the stage.". We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. The star revealed that he was a "little bit diabetic", so had to cut back on certain foods and alcohol. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. Dawn French shared a health update from hospital, Talking about the perils of ageing, Dawn told the Radio Times in 2020: "Your rheumatoid arthritis knee stops you walking your dog a long way every morning, you know you've got to have a little op on that at some point, and you've got to take six weeks off". "It's lots of greens, lots of juice and lots of walking," he added. Find the best deals on More Pets Supplies from your favorite brands. ", 6 of our favourite bags from the luxe new accessories label to know, The $5.99 secret behind Gwyneth Paltrows glowing skin, Wedding lists 2023: what every couple will be wishing for. The English chef, who has appeared on the Great British Menu or MasterChef, used to weigh around 30 stone, but in a short period of time, he managed to lose almost half of it. Lenny added: Im a bit diabetic, so I was put on a very strict diet. "Youve got to eat no sugar and drink hardly any alcohol all the stuff you like. "I would recommend that Henryfocuseson working out for just one hour a day, rather than four hours, keeping hismixture of a variety ofactivities like yoga, Pilates and higher intensity cardio in the mix, with at least two days a week of rest and recovery. Speaking exclusively to The Sun about how he keeps in shape, he said: "I try to work and go to the gym and eat healthy and do what everyone else does but when Im working and writing I get so consumed by it so I do try.". The 63-year-old founded the charity in 1985 with screenwriter Richard Curtis in response to a huge famine in Ethiopia, Africa. As Sir Lenny approached his 60th birthday he revealed changes to his diet for health reasons, including cutting out sugar and reducing alcohol intake, leading to dramatic weight loss. LISTEN: The best celebrity news in just two minutes! You can unsubscribe at any time. "Sir Lenny Henry has lost a lot of weight! He also revealed hes amped up the amount of exercise, saying: Ive also been running a lot. Jamie Oliver weight loss: The chef lost 2st by cutting down on 1 thing, Woman nose transformation made her 'burst into tears', Dr Mosley recommends 'delicious' high protein breakfast food to slim. Save up to 50% on Smart Home when you shop now. I was big.. Sir Lenny's svelte physique contrasts with the larger-than-life build he sported inthe earlier years of his comic. [BENEFITS], However, he said: "It made me realise comedy can be a sheild as well as a sword.". 'A much needed buy!' More info, They took to the social media site in droves to praise him. READ: How much do you know about Lenny Henry's love life? Aldi shoppers go wild for new bargain Specialbuy, Kate & William's sleeping arrangement dont want to be bothered', Prince William 'couldnt believe his eyes' at wife Kate at premiere, Lenny Henry weight loss: Actor lost 3 stone by adding one thing to his diet - 'it has worked!'. However, as time passed, Henry started doing workouts for as long as 4 hours a day. That had a tremendous effect on his body which was becoming more healthy with each passing day. After losing 42 lbs (3 stone), Henrys current weight is 185 lbs. Previously, Lennys weight was 227 lbs. Toting her belongings, she clutched a black leather bag at her waist. Most effective calorie burning exercises. Hes taken on a wide range of activities to give him a new lease of life: yoga for relaxation, Pilates for the core, and military exercise, which is more like HIIT training. The actor recently opened up about his weight loss journey. He explained he managed to lose three stone thanks to a simple change in his diet, as well as an increase in exercise and fitness. Lenny revealed that increasing the amount of vegetables he was eating incredibly helped him to lose weight. What's my secret? Think quality over quantity.". You cant Hobnob your way through the day, he joked. Back in June, Dawn showed off her hair transformation after ditching the brown hair-dye. He also explained he'd cut out sugar, cut down on alcohol and taken up yoga in his bid to support his health. The Prestigious school where Princes William and Harry were educated is considering admitting girls, MAUREEN CALLAHAN: 'Eviction' is the greatest gift King Charles can give Harry and Meghan - to the Duke and Duchess of Endless Grievance there's good money in playing the victim. Lord Of The Rings star Lenny Henry shares secrets behind three-stone weight loss SUCH A RELIEF This is how much Comic Relief raised in 2022 WHAT A RELIEF The difference between Red Nose Day and Comic Relief explained STARS BACK JAB TV stars back Covid vaccine campaign as more than 90% of over-45s get jab We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. Lennys weight loss journey started right after his diagnosis of diabetes. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. She went on: "I set about dropping a few stone. Dawn French spoke about her health on stage. Deals and discounts in Tech & Electronics you dont want to miss. He went on: "Its lots of greens, lots of juice and lots of walking. ', Signature look: Dawn is best known for her iconic shoulder length brown bob and heavy fringe, 'Happily welcoming the grey': Dawn initially ditched her trademark style in favour of a bold new look to embrace that she's going grey and shared her hair transformation with her followers. His weight loss journey began in 2014. Lord Of The Rings star Lenny Henry has revealed the secrets behind his three stone loss. Ive also been running a lot. One of your training sessions should be below threshold, a nice, easy 30 to 60-minute rhythmical session. I could have the keyhole surgery. Ive also been running a lot. Deals and discounts in Bakeware you dont want to miss. Good spirits:The actress, 65, opted for an all-black ensemble as she made her way down the red carpet, Gorgeous:She donned a long black coat, complete with a black sparkly blouse and black trousers, Casual:She opted for a casual look, pairing her outfit with black and white trainers, New style:Dawn, who is best-known for having brunette locks chopped into a short bob and complete with a fringe, has been embracing her grey hair in a new style this month, Back in the day: Dawn is pictured in 2012 at theGlamour Women Of The Year Awards before her 7.5 stone weight loss in 2014, Transformation: Dawn is pictured in 2017 after the weight loss - but had admitted to putting some back on in the following years. Shop the best selection of deals on Food Storage now.