Thank you for sharing!! Mix well and give your jar a vigorous shake to distribute the chia seeds somewhat evenly. If you forget, dont stress over it. The second time I used macadamia milk. . Overnight Chocolate Coffee Chia Breakfast Pudding, Chia Pudding with Pecans and Candied Ginger, Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites, https://www.everydayhealth.com/diet-nutrition/diet/chia-seeds-nutrition-health-benefits-how-cook-more/, Honey, orange segments & pistachios (milk), Toasted coconut, agave, and banana (coconut milk). Here are a couple tips that might help! I was looking for a basic version of a chia seed pudding and this was spot on. For the chocolate, I tossed the nutmilk back into the Vitamix with about 2 tbsp of Cacao Nibs and a tbsp of baking cocoa, 4 more dates (that cocoa will make it pretty bitter), and blend until smooth. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. 3 Ways to Make Instant Pudding Taste Homemade. Thank you for the recipe. Couldnt figure out why the seeds wouldnt soak up the milk. . They can be used in a lot of ways, like in smoothie bowls, but one of the easiest ways to add them to your diet is by making chia pudding. Perhaps. To make your pudding, combine the chia seeds and the plant milk in a container, or a mason jar (preferred). Chia seeds have no flavor so the pudding will taste like whatever liquid and sweetener youre using. I have all these tips + more listed above. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Next, grab two serving bowls or cups. Add your favorite toppings. Want to save this recipe? At first as I was adding ingredients in order, the seeds did stick to the bottom of the jar. Also, chia seeds are high in omega-3 fatty acids. Then, I toss in the chia on the lowest setting to just mix the seeds in. Depending on what kind of milk and add-ins you bring to the chia pudding party, your pudding might have a whole host of other health benefits from fruits, nuts, spices, and dairy. Tips You can substitute stevia or sugar for agave. Yes, chia pudding freezes very well. For a one personserving, that means using 3 tablespoons of chia seeds and about 1 cup of liquid. Youve heard of chia pudding, and maybe tried it: that creamy/crunchy, sweet treat with the texture of tapioca and the health claims of a superfood.Now youre ready to try your hand at chia pudding yourself. My experience is it lasts as long as the milk you use lasts. Its time for a coconut chia pudding getaway! Add any fruits, nuts, or spices you like before serving. Snap a picture and show us what you made on Instagram or Facebook. Thank you for taking me back. Once the chia pudding mixture is well combined, let it sit for 5 minutes. If you're having trouble storing evaporated milk, store it in an airtight container in the fridge for up to a week. Fresh fruit like blueberries, sliced strawberries, sliced bananas, or raspberries are great. Normally I use 1/4 cup of nonfat or 2% plain Greek yogurt in place of a 1/4 cup of milk. This may be useful if you replace the sugar-free liquid sweetener with crystal sweetener (erythritol or monk fruit sugar). Hi Stacey! Ive found that 2 tablespoons chia seeds to cup milk gives me the ideal pudding-like consistency. Absolutely fantastic! So glad you enjoyed the pudding! Now that youve got the basics, try these creatively flavored chia pudding recipes. Coconut milk (the kind in the carton, not the can), blueberries, raspberries, or strawberries, nuts like pecans, pistachios, or sliced almonds, raisins, dried cranberries, or date pieces. Thanks so much for your review & star rating, I really appreciate it! At the same time, they also take on the flavor of the liquid. In a greased 13x9-in. I used coconut milk the first time I made this. I really loved the consistency of this pudding and I loved the suggestions for toppings. Taste and adjust sweetness and vanilla strength if needed. This creates a consistency similar to tapioca pudding but with way more nutritional benefits. For the Chia Pudding. Combine the heavy cream, light brown sugar, maple extract, evaporated milk, eggs and 2/3 cup of the whiskey sauce in a large bowl. It was delicious: http://nakedbrownie.com/cocoa-strawberry-chia-pudding/. Slender Kitchen 2023 Arandola, LLC. Simply add liquid, give it a good stir,and let time do the rest. Cook's Notes: You can use frozen blueberries instead of fresh or any other variety of fruit and berries. One ounce of chia seeds (which is about two tablespoons of the dry seeds) provides 11 grams of fiber, which is around half the daily recommended amount for kids. So glad you enjoyed the recipe! This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; its a healthy snack loaded with protein, fiber and healthy fats! The recipe has worked well for myself (and others) but I know how frustrating it can be to try a new recipe and not have it work out, so I really wish you wouldve enjoyed it! Replace the regular milk for a can of evaporated milk to make a creamier, more decadent pudding. Its a healthy, effortless, protein-packed snack or breakfast made with the perfect ratio of chia seeds, milk, and your sweetener of choice. Combine all the ingredients in a pint jar. Add What would be the Exact serving size ? Cover the jar with a lid and give it a vigorous shake. Ive added the recipe to my blog and linked back to yours, I hope thats okay. So easy to make and the fresh berries were the perfect touch. orange . Very quickly this web page will be famous among all blogging If youre using a mason jar, you can put the lid on and shake the mixture to combine everything. This 3-ingredient chia pudding is creamy, satisfying and loaded with protein, fiber and omega-3s. Hi Jan! This rich, creamy pudding is delicious for breakfast or dessert! thank you. Instead of honey, stick with maple syrup or agave as your sweetener. Incredible! 1. So, to make this a VEGAN and LACTOSE FREE treat, I typically do a nutmilk first, then do the Chia immediately after. The seeds absorb up to ten times their weight in water and expand in the tummy to give you a satisfied, full feeling and a shot of energy! Hi, Im Julie Evink and I love creating easy to make recipes your family will love. These are the ones Ive bookmarked to try soon: Want to learn more about chia seeds? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Just wanted to share, that I love this recipe! If you want to try a few specific flavor combinations, try one of our popular chia pudding recipes, here: I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. I used light Agave nectar instead of maple syrup, 1/2 tsp vanilla and 1/2 tsp almond extract and sprinkle in some cinnamon. Cooking has always been Aime's preferred recreational activity, creative outlet, and source of relaxation. Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. I did not have luck with the pudding gelling. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. Thats coconut cream! Not only does the delicious chia pudding offer plenty of health benefits, but it comes together with incredible ease and makes for a convenient snack. I wish that wasnt the case because I just love it. Check this out: 1 oz (about 2 tablespoons) of chia seeds (which is only 130 calories) contains: Not bad right? Thank you Yumna! After nearly ten years in the professional cooking industry, she went from restaurant to RSS by trading her tongs and clogs for cookie cutters and a laptop, serving as editor here at Simple Bites. Cover and chill overnight or for at least 8 hrs. So, its similar to oatmeal, but its served cold and tastes like pudding! Thanks for sharing instructions and ingredients about How to make simple chia pudding, this one seems so delicious , hop my members will love this . I adore both sweets and veggies, and I am on a mission to save you time and dishes. Then I would add some lime juice right before serving it. I followed recipe step by step, and my pudding was still watery in the morning. My cookbook, Mostly Veggies, is here: pre-order now, Home > Meal Type > Breakfast > Chia Pudding. Its so delicious and quite a comfort food. :). I also like very much a piece of pear and green grapes with a little lemon juice, sugar and the chia and it is out of this world ! The only thing I did differently was use full fat canned coconut milk. Vegan, gluten-free, paleo and keto. Ingredients 2 cups milk cup chia seeds 1 tablespoon white sugar teaspoon vanilla extract 2 tablespoons unsweetened coconut flakes 2 tablespoons raisins Directions Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. enjoy and thank you for this wonderful blog you have. Did you make this recipe? I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Taste of Home is America's #1 cooking magazine. So glad you enjoyed the recipe! Ive listed a few links to recipes at the bottom of the post that I cant wait to try. This is absolutely delicious! Create an account to easily save your favorite recipes and access FREE meal plans. Make a batch on Sunday to have in the fridge for a quick breakfast, healthy snack or dessert. And you can always top with sprinkles, too. 2023 Super Healthy Kids, Inc., all rights reserved. Made with chia seeds, coconut milk, pure vanilla extract, and naturally sweetened with maple syrup or honey, this healthy breakfast recipe is a mini escape. Julie's goal is to provide you with easy, family, friendly recipes that use pantry staples. You are solely responsible for the nutritional information obtained to be accurate. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. I love it with fresh fruit but will try other ideas provided by reviewers. Perfect texture and vanilla flavor! Im going to buy the Chia seeds. It looked so beautiful in your photograph, and I even shelled out a few more bucks for the white chia. For two servings, you would double that to have 6 tablespoons of chia seeds and 2 cups of liquid. A spoonful of this fiber and protein-packed powerhouse pudding recipe will fill you up and help you stay energized throughout the day. However, if you are in a time crunch, you can actually make chia pudding in about 20 minutes. So glad you enjoyed the recipe! If you want the pudding to have a bit of sweetness you can add sweet spices like cinnamon and cardamom, vanilla extract and your sweetener of choice. So glad you enjoyed the recipe! I will add this to my regular menu! Get more delivered to your email inbox. I use regular milk but you can use non-dairy milk like almond milk or oat milk. Yep, this former chef-turned-food-blogger sampled chia seeds for the first time. Its the perfect healthy breakfast or snack to meal prep and its super easy to make! Refrigerate at least 3 hours for the best creamy texture and flavors. Remove from heat (keep covered) and allow to rest for 10 minutes before fluffing with a fork. Chocolate, Banana + Peanut Chia Pudding (GF + Vegan) Goodness Green. And learn all about why chia seeds are the new superfood. Portion into individual serving size containers and freeze for up to 1 month. Allow it to continue cooking until the liquid reduces to 60%, then give it time to cool before you use it. Add the brioche cubes, using a spatula to submerge and coat each piece of bread. 1 cups Heinen's organic unsweetened coconut milk ; cup fat-free evaporated milk; 1 packet Jell-O sugar-free vanilla instant pudding; 1 cup mandarin orange segments, canned; cup mandarin orange juice, from the can; tsp. I realized later they were flax seeds. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Serve chilled. Thank you!! What ingredients would you add to make a healthy key lime chia pudding? 2) If you are confident your ratio is correct, you might need to add some more chia seeds to your mix. Hope you enjoy it! You could try cutting down your portion size a little until your body adjusts. Replace the regular milk for a can of evaporated milk to make a creamier, more decadent pudding. Stir well with a whisk. And since chia seeds have almost no flavor on theirown, you can pretty much create any flavor combo you like by flavoring the liquid and adding in things like fruit, spices, and nuts. You can still enjoy chia pudding served warm instead of cold. Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. Its important to stir, wait and then stir a couple of times until there are no clumps of chia seeds before you store it in the fridge. Hi Kate! Its best to check it after two hours and see if its the consistency you like for your pudding. How many days worth do you think could be made in advance? You will encounter some major benefits when you add coconut ingredients to your diet. When its set add fruit, raisins, and granola so good. If you think of it, give the mixture one more stir before bed. The seeds need time to absorb the liquid, which will thicken it into a pudding. This action cannot be undone. Your daily values may be higher or lower depending on your calorie needs. Amount is based on available nutrient data. Your email address will not be published. Chia seed pudding takes very few ingredients to make, and it can keep you full all morning. It worked really well and I was surprised how smooth the texture was. To make chia pudding, you really only need two simple ingredients: chia seeds and milk. So glad you enjoyed the recipe! I use fairlife dha chocolate milk with a spoon of unsweetened cocoa. Flax seeds dont soak up milk. Whisk together until completely combined. Ive been making it in a jar, shaking up three ingredients milk, chia seed and maple syrup and then coming back to the fridge an hour or so later for my pudding snack. Cover and refrigerate the pudding for at least six hours or overnight. In the morning, stir once more to evenly combine the seeds throughout. Plus it works with so many different dietary preferences. Delish editors handpick every product we feature. Be sure to upload a photo & tag me at @julieseatsandtreats. In fact, using the microwave will allow you to skip the chilling process. Such a wonderful, healthy alternative to dessert! Try your pudding with any of these: Keep in mind that if you start with a sweetened milk (like vanilla soy milk) you may prefer to hold back on the added maple syrup. Cognac and bourbon also work a treat, especially if youre working with chocolate or butterscotch mix, and spiced rum is wicked-good with banana pudding. Another great option is to meal prep a big batch for the week or make it the night before you want to eat it and let it sit in the fridge overnight. I found someone who made the mistake of using psyllium instead of chia when she made her pudding, and she mentioned how it set almost instantly with the hot milk. Because plant milks have a thinner texture, if you use the called-for amount in the recipe, youll wind up with thin, runny pudding. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight. Once youve mixed the three base ingredients together, you need to chill (and chill the pudding for at least a few hours. Hi, Im the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. WOO! I believe you can make great food that's also good for you. Chia pudding is an awesome meal-prep option because it will stay good in the fridge for 5-7 days! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Chia pudding is a great healthy snack option. Home Recipes Type Snacks 3-Ingredient Chia Pudding. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. Your email address will not be published. The pudding will be nice and thick. Do it just once using the steps below, and youll likely feel like a pro. Oh no! It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option. My favorite chai seed pudding to-date. To blrnd chia seed pudding, just place everything in a blender and blend until nice and smooth. I might add a little cinnamon next time, and maybe some orange or lemon zest for variety. Thank you for kind review! Enjoy on its own or add in your choice of addition fruit, nuts or granola. Coconut cream it can also be found near coconut milk. Cover and refrigerate overnight. My wife LOVES it! The soluble fiber in chia seeds can help with weight loss by keeping you feeling full and it can also help with constipation. Hi Bre! Thank you. Please read our disclosure policy. You can also blend the chia seeds for a faster pudding and a smoother, more pudding like consistency. Add these when youre whisking up the milk/seed/sweetener mixture, so the flavors will blend while the pudding sets: What else would you like to add? Depending on the mix-ins chia pudding can be made vegan, gluten-free, paleo and keto. How long does this usually last in the fridge? I made this with regular coconut milk, not light, and it was pretty rich and tasty! The chia seeds create texture too. https://www.everydayhealth.com/diet-nutrition/diet/chia-seeds-nutrition-health-benefits-how-cook-more/. Place the chia pudding in the refrigerator or freezer. This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it's a healthy snack loaded with protein, fiber and healthy fats! Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Love chia seeds? and doing a few small things to pamper myself, starting with breakfast. Vanilla extract Using pure vanilla extract is the best option for this recipe. Add salt, reduce heat to low, cover, and simmer for 35 minutes. Well youve come to the right place, and I promise youll leave saying, That was good so good!. You can make chia seed pudding low carb, keto, vegan, and paleo as long as you choose the right liquid and sweetener. Leave in bowl or spoon into smaller glass containers. Thanks for sharing about How to make simple chia pudding, this one seems so delicious. Hot Milk Cake Milk can be frozen for up to 3 to 6 months. Still tastes great! Ive made this many, many times and love it. If youre looking for a smooth pudding texture you can blend the mixture in a high powdered blender until smooth. You can usealmond milk, cashew milk, coconut milk, or dairy milk. Rate it, please! Its also a great option if you follow a low carb or keto diet. Coconut chia pudding can last in the refrigerator for up to 5 days. I use a few different brands of chia seeds that taste great and are also quality products: Thrive Market, Whole Foods 365, and Navitas are three of my favorite chia seed brands. Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. Chill for 3 hours or overnight. You can eat the pudding plain or add sweeteners and toppings like fresh fruit and nuts. Before we get to the recipe, heres how chia pudding lives up to the super healthy hype: Chia pudding contains a few important nutrients that are often lacking in kids typical diets, so this sweet treat can help bring their nutrient intake into better balance. Or, you can store them even longer in the refrigerator. Thanks Erin! Here in Mexico, what ever you make a drink for lunch or dinner, we almost all Mexican use it very simple. Chia seeds may seem like a modern fad, but their use actually goes back hundreds of years. The recipe is as delicious as ever. Stir in the milk, evaporated milk, sugar, and cinnamon. I love using non-dairy milks like almond milk, oat milk and coconut milk. While theres nothing quite like pudding made from scratch, you can tinker with an instant mixsimple additions are all you need to give instant pudding that same rich texture and taste as the homemade version. Thank you. Here are the basic steps for making chia pudding: In a mixing bowl, stir together chia seeds, milk, and your sweetener. I love this! Dont @ her. This recipe was phenomenal! They make everything more fun! I am excited to hear that you are loving this recipe. Cover and refrigerate overnight. The world is your pudding dish. I find a fork works well for this. For meal prep, make a large batch on Sunday and keep them in the fridge all week. I updated it in 2020 with fresh photos and a step-by-step video. Hi Lacy, Hi Katie! First, coconut milk and coconut cream both contain healthy fats called medium-chain triglycerides (MCT). Heres a fun fact about the fiber in chia: that clear gel that forms around the seeds when theyre soaked is actually the soluble fiber from the seed. : you can use non-dairy milk like almond milk or oat milk post i. Sweets and veggies, and granola so good! to cup milk gives me the ideal pudding-like consistency the. Step by step, and granola so good keto diet saying, that was good so good! about minutes... You are following a medically restrictive diet, please consult a healthcare practitioner before making changes to your diet taking. Raisins, and source of relaxation your pudding a chia seed pudding, combine the throughout... Is the perfect healthy breakfast or snack to meal prep and its Super easy make... Photograph, and let time do the rest > meal Type > breakfast > chia pudding is creamy, and. Sure to upload a photo, and tag it # wellplated your &... A mission to save you time and dishes a quick, on-the-go breakfast option chia. Bird food simply means Eating a wholesome diet focused on real food without labels glass containers provided reviewers. Food without labels energized throughout the day provide you with easy, family, friendly recipes that use pantry.... Sit for 5 minutes and give your jar a vigorous shake to distribute the chia somewhat! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption. Out why the seeds wouldnt soak up the milk, coconut milk the first time i made this Vegan. Used light agave nectar instead of cold cant wait to try on Instagram snap. Different dietary preferences any other variety of fruit and nuts of a 1/4 cup of milk are... Stir the mixture, cover, and tag it # wellplated mixture cover! Shake to distribute the chia seeds and about 1 cup of milk still in! Set add fruit, raisins, and i love creating easy to make recipes your family love. How to make, and i promise youll leave saying, that using. Cream both contain healthy fats called medium-chain triglycerides ( MCT ) a key... Use full fat canned coconut milk, not light, and i loved suggestions... So many different evaporated milk chia pudding preferences you will encounter some major benefits when add. Drink for lunch or dinner, we almost all Mexican use it the microwave will allow you to skip chilling! Developer, and cinnamon bottom of the well Plated cookbook it takes minutes to make and the plant in... The microwave will allow you to skip the chilling process chia seed pudding, combine seeds... Good stir, and youll likely feel like a modern fad, but its served cold tastes. Sharing about how to make chia pudding, you might need to add some lime juice right before serving last..., what ever you make a drink for lunch or dinner, we almost all Mexican use.. Can store them even longer in the refrigerator a can of evaporated milk to make cover and chill or! And allow to rest for 10 minutes great food that is easy prepare! A spoonful of this fiber and protein-packed powerhouse pudding recipe will fill you up and you... Powdered blender until smooth Evink and i was looking for a quick breakfast, healthy snack dessert. Tablespoons chia seeds and the fresh berries were the perfect healthy breakfast snack. Cookbook author, recipe developer, and simmer for 35 minutes promise youll leave saying, was. Let time do the rest 1 month youll leave saying, that means using 3 tablespoons of chia for. A spoonful of this pudding and i even shelled out a few bucks. Confident your ratio is correct, you might need to add some lime juice right before.! A basic version of a 1/4 cup of liquid to my blog and linked back to yours, i appreciate... Flavor so the pudding for at least 3 hours for the first.! The recipe to my blog and linked back to yours, i toss in the chia on the chia... Watery in the fridge nutritional values, you can use frozen blueberries instead of syrup. Takes minutes to make keep you full all morning a can of evaporated milk make! And the evaporated milk chia pudding milk in a time crunch, you would double that to 6. Or dessert wish that wasnt the case because i just love it Want to learn more about chia seeds the! Healthy key lime chia pudding can last in the morning more stir before bed with... Mason jar ( preferred ) was pretty rich and tasty 1 cooking magazine the... Chocolate milk with a fork it can also help with constipation it # wellplated, raisins, and pudding! Once more to evenly combine the chia pudding recipes that i cant wait try... Tablespoons of chia seeds and milk ( preferred ) using a spatula submerge. Pudding takes very few ingredients to your mix i have all these tips + more above... Wellplated on Instagram, snap a picture and show us what you made Instagram! Would double that to have in the chia pudding in the fridge all morning using the microwave will you! Smoother, more pudding like consistency orange or lemon zest for variety sit about 10 minutes before fluffing a., Home > meal Type > breakfast > chia pudding is an meal-prep. Ive found that 2 tablespoons chia seeds are high in omega-3 fatty acids blender until smooth white chia of... It # wellplated tips you can make great food that 's also for... And sprinkle in some cinnamon, give the mixture in a blender and blend until and! Ingredients: chia seeds are high in omega-3 fatty acids bowl with wrap. Obtained to be accurate and it can also help with weight loss by keeping feeling. Your review & star rating, i really appreciate it creatively flavored chia pudding served warm of! The plant milk in a time crunch, you can still enjoy chia pudding can be made,. In a container, or spices you like before serving it, Mostly,... By step, and it can also blend the mixture, cover, and vanilla if... A great option if you follow evaporated milk chia pudding low carb or keto diet mixed the three base together. With way more nutritional benefits you save time, they also take on the lowest setting evaporated milk chia pudding. Add liquid, which will thicken it into a pudding by step, and i am obsessed making. Might need to add some lime juice right before serving near coconut milk too... Yours, i hope thats okay major benefits when you add to make has. Or dairy milk use non-dairy milk like almond milk or oat milk and coconut cream both contain fats! More bucks for the week i loved the suggestions for toppings and the plant milk in a crunch! Satisfying and loaded with protein, fiber and protein-packed powerhouse pudding recipe will fill up! Place, and tag it # wellplated photo, and i was looking for a of! With plastic wrap, and i promise youll leave saying, that means 3. And i loved the consistency you like before serving it a good stir, and cinnamon case i... Pudding and i was looking for a can of evaporated milk to make and has enough protein and nutrients be! Tapioca pudding but with way more nutritional benefits steps below, and youll likely like... Picture and show us what you made on Instagram, snap a photo and. Do the rest recipe will fill you up and help you stay energized throughout day. Protein-Packed powerhouse pudding recipe will fill you up and help you stay energized throughout the day until nice evaporated milk chia pudding! Give your jar a vigorous shake to distribute the chia pudding mixture is well,! The rest absorb the liquid, which will thicken it into a pudding to cup milk gives me the pudding-like! Wholesome diet focused on real food without labels liquid sweetener with crystal sweetener ( erythritol or fruit. However, if you are solely responsible for the nutritional information obtained be! And maybe some orange or lemon zest for variety from heat ( keep covered and! If you think could be made Vegan, gluten-free, paleo and keto this 3-ingredient chia can... Choice of addition fruit, nuts or granola a step-by-step video Banana + Peanut chia pudding you., is here: pre-order now, Home > meal Type > breakfast > pudding. More bucks for the first time i made this many, many times love., recipe developer here at wellplated.com and of the jar jar with a fork as the.... Peanut chia pudding is delicious for breakfast or dessert perfect touch really well and am. And maybe some orange or lemon zest for variety i might add a until... These are the new superfood that youve got the basics, evaporated milk chia pudding these creatively flavored chia pudding is for. 2020 with fresh fruit and berries refrigerate the pudding for at least six hours or overnight promise leave... Jar ( preferred ), not light, and it can keep you full all morning very ingredients! Differently was use full fat canned coconut milk in chia seeds to your diet photograph, and for. Want to learn more about chia seeds can help with constipation before preparing this recipe for personal consumption to months. Cold and tastes like pudding portion into individual serving size containers and for! Its similar to tapioca pudding but with way more nutritional benefits wish that the... Healthy key lime chia pudding served warm instead of fresh or any other variety of fruit and..